Creating a Vision For Your life

Creating a Vision For Your life

Vision is my topic today, because it has begun, hasn’t it? All the “New Year – New You” stuff. All the articles about goals, resolutions, making changes and so on. All of which, if I am honest, I love. 

It seems pretty fashionable to say that we should be that way...
Adversity: How to Overcome it and Be Stronger

Adversity: How to Overcome it and Be Stronger

Adversity is my topic today. I want to offer up the idea that adversity is not to be feared or avoided, but actually embraced in order that we can grow and develop. “Every adversity, every failure, every heartache carries with it the seed on an equal or greater...
Ways Physical Exercise Boosts Mental Health

Ways Physical Exercise Boosts Mental Health

Physical exercise boosts mental health – I mention this often, but have never really gone into detail about it. Today I thought I would do so….. “To enjoy the glow of good health, you must exercise.” ~ Gene Tunney Many of us know the physical benefits of a healthy...