How to Overcome Psychological Exhaustion

How to Overcome Psychological Exhaustion

How to Overcome Psychological Exhaustion Mental fatigue and psychological exhaustion is a topic I’ve been meaning to write about for a while. “Sustained exhaustion is not a rite of passage. It’s a mark of stupidity.”- Jason Fried. I’m purposely sharing this...
How to feel less isolated and more engaged

How to feel less isolated and more engaged

Loneliness is my topic today. Or other, how to experience less loneliness, feel less isolated and feel more of a connection with the world, the people in it and to feel more engaged. “It would be impossible to estimate how much time and energy we invest in trying...
Stop Worrying What Other People Think

Stop Worrying What Other People Think

Stop worrying what other people think – at least if it is getting all-consuming and too much. We can take on board good advice, appreciate useful feedback, but worrying to the point of it becoming problematic with regards to what others think is what today’s article...
How to Live a More Meaningful Life

How to Live a More Meaningful Life

Within my professional field and those related, especially with the emergence of the very popular positive psychology field, the pursuit of happiness is of paramount importance and finding more happiness is what makes us feel better about who we are and the life we...
Ways to Be More Fun Person

Ways to Be More Fun Person

We all know a “fun person” don’t we? Someone who is just great to be around. I have a couple of friends that I love being around and I talk about them often when I am teaching. If you want to be a person whom people love to be around, you sometimes have to be a...
Ways to Reduce A Materialistic Lifestyle

Ways to Reduce A Materialistic Lifestyle

Does materialism and being materialistic really deliver the kind of happiness and enrichment or meaning that people seek in life? I’m not convinced it does. Recently, I took over the UK Hypnosis Convention and had lots of people desperate to give me advice about how...