How to Motivate Yourself in a Lockdown

How to Motivate Yourself in a Lockdown

Since the start of the new year, those who follow me on social media will have seen me posting a few pictures of my assault bike, dumbbells and other snippets to do with a challenge my gym has set throughout the current lockdown – in the gym members Facebook group we...
How to Overcome Distractions and Be More Focused

How to Overcome Distractions and Be More Focused

How to Overcome Distractions and Be More Focused When presented with the psychological tasks I give to my clients and students, many tell me how they get distracted prior to and during them. Likewise, with so much vying for our attention in modern life (even during a...
How to Get More Out Of Life

How to Get More Out Of Life

How to Get More Out Of Life Happy new year! After the year we have just had, many of us are looking to put it well behind us and set about making 2021 a far better one. I have written often on the topic of getting more out of life and it seems more pertinent than ever...
How to Let Go of Grudges and Release Resentment

How to Let Go of Grudges and Release Resentment

With the world facing so many challenges this year, there seems to be more resentment around to accompany much of the division that exists. Letting go of resentment and grudges is what I’m writing about today… “Grudges are a waste of perfect happiness. Laugh when you...
What’s Your Philosophy of Happiness?

What’s Your Philosophy of Happiness?

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” — Buddha What is Happiness? Simply put, many consider it to be the state of being happy. However, if you think...
How to Deal with Uncertainty

How to Deal with Uncertainty

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” – John Allen Paulos Humans naturally do not like uncertainty, especially if we have always been living in a predictable environment. Unfortunately, that’s...