12 Ways to Cope With Rejection

12 Ways to Cope With Rejection

“It is perfectly alright to feel sad and down during setbacks or stressful periods – it doesn’t mean you are weak or have failed. The real problem comes when you go down and stay down.” – Dr Enitome Bator  Coping with rejection is the mental and emotional process of...
10 Science Backed Ways To Increase Charisma

10 Science Backed Ways To Increase Charisma

Science-Backed Ways To Increase Charisma “Charisma is not something you’re born with, it’s something you develop by embracing your own unique qualities and connecting with others on a deeper level” – Richard Branson My son talks about having the Rizz. It makes...
Ways To Naturally Boost Oxytocin Level

Ways To Naturally Boost Oxytocin Level

“Oxytocin is lauded for how it promotes warmth, generosity, social bonding, cooperation, trust and compassion.” – Robert M. Salosky   In recent years, with rising mental health concerns globally but particularly in the Western world, there has been growing...
How to Naturally Increase Dopamine Levels

How to Naturally Increase Dopamine Levels

Have you ever wanted to increase your pleasure without resorting to difficult solutions? Look no further – today I’m writing about increasing dopamine levels naturally.  What’s more, I’m going to be focusing on really simple tips and applications to naturally boost...