How to Alleviate Pandemic Burnout

How to Alleviate Pandemic Burnout

I’ve just booked my booster jab for later this week, and as more waves of people locally here and at my children’s school are falling ill with Covid, I’ve definitely found myself reflecting on the past couple of years since the pandemic began and realising the...
6 Ways to Improve Mental Flexibility

6 Ways to Improve Mental Flexibility

Over on my Instagram account this past week, I posted a couple of infographics about mental flexibility and wanted to write in a bit more depth about the topic here.Although he has been greatly misquoted on this, Darwin wrote and spoke about the value of being...
10 Ways to Take Things Slow in Life

10 Ways to Take Things Slow in Life

As Paul Simon once sang “slow down, you move too fast.”While technology and other aspects of modern living aim to make our lives easier for us, we have also become busier than ever whereby many hardly find enough time for themselves. Today, we tend to demand fast...
7 Amazing Facts About Your Brain

7 Amazing Facts About Your Brain

The brain has long been an organ of fascination, which has intrigued biologists and researchers with its complexities. All of us know, it is an integral part of your bodily functions. From ensuring an efficient supply of oxygen around your body to coordinating the...
How to Trust Yourself More

How to Trust Yourself More

When teaching our students about how to become effective therapists, one of the key predictors of successful outcomes I mention often is that of developing an effective working alliance with those that you work with, and a central component of that is establishing...