Why Do We Like Mysteries

Why Do We Like Mysteries

The Information We Miss Is Often The One We Are Most Interested In Throughout history, we have always been fascinated by mysteries. Questions we don’t have the immediate answer to just seem to be more interesting than the ones we could figure out momentarily. Here we...
How to avoid choking under pressure

How to avoid choking under pressure

Have you ever frozen in front of a room full of people while giving a speech even though you knew exactly what you had to say? Happens to the best of us. Despite rehearsing for days and committing the speech to memory, sometimes we stutter, stumble, or forget what we...
What Happens In The Brain When We Are Afraid

What Happens In The Brain When We Are Afraid

The Science Behind One Of Our Primal Emotions Fear is one of our driving forces. It can make us run faster, think more critically, and have way more strength than usual within mere seconds of spotting a threat. It can also be paralysing, however, or make us think...
How to Spring Clean for Your Mental Health

How to Spring Clean for Your Mental Health

Spring is here and it symbolises new beginnings, a fresh start, a renewal, or an awakening to many of us. Perhaps this is why we all give our homes a ritualistic thorough clean as soon as spring arrives to make sure our homes are perfectly clean for the start of the...
How To Naturally Raise Energy Levels

How To Naturally Raise Energy Levels

I think it is a combination of many things, but many of my friends and clients are struggling with feeling tired and raising energy levels through healthy means. The opandemic effected many, having young children can effect many, and the demands of modern living – so...