How to Refresh Your Life

How to Refresh Your Life

In recent months I have written about using the current pandemic situation as a possible opportunity to make a new start, or even to reinvent yourself. In a similar vein, today I am talking about refreshing your life. “Rest when you’re weary. Refresh and renew...
How To Let Go of Toxic Masculinity

How To Let Go of Toxic Masculinity

According to the Australian sociologist R. W. Connell (the one who originally coined the phrase), the phrase “toxic masculinity” refers to when a man engages in behaviours that are traditionally considered “masculine” that are damaging to those around him, society at...