This is the personal blog based website of Adam Eason Hypnotherapist.
Video: The Complete Self-Hypnosis Bedtime Routine (Evidence-Based Sleep Psychology)
If you've ever found yourself lying awake wishing your brain would simply "switch off", this video is for you. In this evidence-based guide, I take you through a complete self-hypnosis bedtime routine that draws upon psychological science, behavioural sleep medicine...
Video: Can You Train Your Brain To Sleep Better? (Yes… Here’s How)
Did you know you can create a simple psychological cue that helps prepare your brain for sleep? In this video I explain how self-hypnosis uses learning and conditioning principles to strengthen healthy bedtime habits. Simple. Practical. Evidence-informed. If you’d...
Video: Stop Taking Deep Breaths Before Bed (Do This Instead)
You've probably been told to "take a deep breath" before going to sleep. But that isn't always the most helpful advice. In this video I explain a simple self-hypnosis breathing technique that helps reduce unnecessary mental effort and prepares your brain for healthy...
Video: Stop Trying to Relax Before Bed (Do This Instead)
The harder many people try to relax before bed, the more alert they become. In this video I explain one of my favourite self-hypnosis techniques—the hypnotic body scan—which helps you work with your mind instead of against it. It's simple, evidence-informed and...
Video: Can’t Sleep? Try This Psychological Trick Before Bed (Backed by Science)
Many people think poor sleep begins when they get into bed. I don't. In this video I explain one of my favourite evidence-based self-hypnosis techniques that helps prepare the brain for healthy sleep before your head even reaches the pillow. It's called creating a...
Self-Hypnosis for Sleep: Evidence-Based Ways to Improve Sleep Naturally
Today I'm writing about how to use self-hypnosis for sleep because just about everything else is better too when sleep gets better, and as the Dalai Lama states..... "Sleep is the best meditation." Most of us know what it feels like to have a poor night's sleep. We...
The Psychology of Staying Cool During a Heatwave: Your Brain Can Help You Feel Cooler (Here’s How)
Many of us think temperature is something that simply happens to us. But psychology tells a more interesting story. In this video, I explain how your brain influences your experience of heat and share a series of evidence-based psychological techniques—including...
Video: Most Motivation Problems Are Actually Friction Problems
People often think they lack motivation. In reality, many of them are struggling with something else entirely. In this video, I explain why friction, overwhelm, and perceived difficulty often sit at the heart of procrastination and how active-alert self-hypnosis can...
Video: Your Brain Keeps Rehearsing Failure: Here’s An Exercise I Teach Clients
Many people repeatedly revisit their mistakes while overlooking years of evidence that they are capable, resilient, and resourceful. In this video, I explain a simple active-alert self-hypnosis exercise designed to strengthen self-belief and increase motivation by...
Video: Why Trying Harder Is Making You Less Motivated: Do This Instead of Applying Pressure
Most people try to motivate themselves with pressure, criticism, and guilt. Unfortunately, those approaches often create resistance rather than action. In this short video, I explain why curiosity can be a far more effective psychological tool and show you a simple...
