v

Blog

Adam Eason blog.  Psychology, Hypnosis, Running, Educational, Funny, Ranting.

College Principal

Adam Eason – Principal College of Hypnosis. Seminars, Courses and Advanced Hypnotherapy Development.

Podcaster / Broadcaster

Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast
<

Author

Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.

This is the personal blog based website of Adam Eason Hypnotherapist.

The physical and psychological benefits of smiling

The physical and psychological benefits of smiling

“CHEESE!” Today, we are all about smiling…. “A warm smile is the universal language of kindness” - William Arthur Ward Smile may well be a small word, yet it holds the power to change a huge amount for any individual it is said to and acted upon. A smile acts as a...

read more
How to Thrive in Chaos

How to Thrive in Chaos

I think a lot of people are fighting some of the chaos that they are experiencing currently. Chaos can actually be incredibly fertile and beneficial if we respond to it differently. That’s hat I’m writing about today…. “Chaos in the world brings uneasiness, but it...

read more
Keys to Leaving a Lasting Legacy

Keys to Leaving a Lasting Legacy

Last week I wrote about creating an impression and it made sense for me to think about the larger impression being left; one’s legacy…. “All good men and women must take responsibility to create legacies that will take the next generation to a level we could only...

read more
How to Leave a Lasting Impact

How to Leave a Lasting Impact

I think the currently, it is more important than ever to consider making a positive lasting impression upon those we come into contact with, I’m writing about that today… “A life is not important except in the impact it has on other lives.” ― Jackie Robinson Dale...

read more
How to Limit the Effects of Too Much Screen Time

How to Limit the Effects of Too Much Screen Time

Since the beginning of lockdown, we've all had to adapt to a new way of working, studying and living. Zoom has been our go-to-application for meetings, classes and business calls to continue. It has allowed us to see and connect with our friends and family. Allowed us...

read more
How Your Mental Health Affects Your Physical Health

How Your Mental Health Affects Your Physical Health

The world is currently subjecting us to a wide range of conditions that we are not used to and that are effecting our mental and physical health in a number of ways. Today I wanted to write briefly about how your mental health directly impacts your physical...

read more
How to Celebrate Your QUIRKS

How to Celebrate Your QUIRKS

My daughter loves Ariana Grande. I have started loving her two since I read this quote by her…“Be happy with being you. Love your flaws. Own your quirks. And know that you are just as perfect as anyone else, exactly as you are.” -  Ariana Grande It was a leap of...

read more
11 Ways To Value Yourself More

11 Ways To Value Yourself More

Today, I’m writing about how to value yourself more. "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." - Lucille Ball We all have the capacity to love and value ourselves a huge amount and...

read more
How to Motivate Yourself in a Lockdown

How to Motivate Yourself in a Lockdown

Since the start of the new year, those who follow me on social media will have seen me posting a few pictures of my assault bike, dumbbells and other snippets to do with a challenge my gym has set throughout the current lockdown – in the gym members Facebook group we...

read more
How to Overcome Distractions and Be More Focused

How to Overcome Distractions and Be More Focused

How to Overcome Distractions and Be More Focused When presented with the psychological tasks I give to my clients and students, many tell me how they get distracted prior to and during them. Likewise, with so much vying for our attention in modern life (even during a...

read more
Read The Latest Adam Up E-Zine
Hypnosis Weekly
Learn Hypnotherapy Online
Hypnosis For Download

Get Two FREE hypnosis audio tracks

 

Join Adam Up today!

You have Successfully Subscribed!