“The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength.” ― Matthew Donnelly Emotional and Mental health conditions form a vital part of your overall wellbeing. We all tend to know that these days. These...

“CHEESE!” Today, we are all about smiling…. “A warm smile is the universal language of kindness” - William Arthur Ward Smile may well be a small word, yet it holds the power to change a huge amount for any individual it is said to and acted upon. A smile acts as a...

I think a lot of people are fighting some of the chaos that they are experiencing currently. Chaos can actually be incredibly fertile and beneficial if we respond to it differently. That’s hat I’m writing about today…. “Chaos in the world brings uneasiness, but it...

Last week I wrote about creating an impression and it made sense for me to think about the larger impression being left; one’s legacy…. “All good men and women must take responsibility to create legacies that will take the next generation to a level we could only...

I think the currently, it is more important than ever to consider making a positive lasting impression upon those we come into contact with, I’m writing about that today… “A life is not important except in the impact it has on other lives.” ― Jackie Robinson Dale...

Since the beginning of lockdown, we've all had to adapt to a new way of working, studying and living. Zoom has been our go-to-application for meetings, classes and business calls to continue. It has allowed us to see and connect with our friends and family. Allowed us...

The world is currently subjecting us to a wide range of conditions that we are not used to and that are effecting our mental and physical health in a number of ways. Today I wanted to write briefly about how your mental health directly impacts your physical...

My daughter loves Ariana Grande. I have started loving her two since I read this quote by her…“Be happy with being you. Love your flaws. Own your quirks. And know that you are just as perfect as anyone else, exactly as you are.” -  Ariana Grande It was a leap of...

Today, I’m writing about how to value yourself more. "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." - Lucille Ball We all have the capacity to love and value ourselves a huge amount and...

Since the start of the new year, those who follow me on social media will have seen me posting a few pictures of my assault bike, dumbbells and other snippets to do with a challenge my gym has set throughout the current lockdown – in the gym members Facebook group we...