This is the personal blog based website of Adam Eason Hypnotherapist.
Video: Stop Saying “I’ll Start Tomorrow” (Use This Instead)
If you keep saying “I’ll start tomorrow”… watch this. There’s a simple psychological technique that can double your chances of following through.It’s called if–then planning.Instead of vague intentions, you create clear triggers for action—so behaviour becomes...
Video: Make Healthy Behaviour Automatic
Struggling to stay consistent with weight loss? Stop relying on motivation. Most people fail because they try to build new habits from scratch.But there’s a smarter, science-backed way: habit stacking. By attaching a new behaviour to something you already do daily,...
How to Form Healthy Habits to Reduce Body Weight and Build a Healthier Physique
Achieving sustainable weight loss is rarely about dramatic bursts of motivation or short-lived dieting phases. Rather, it is often grounded in something far quieter though perhaps more powerful: the ability to form healthy habits that become part of daily life. When...
Video: Rewrite Your Identity Story
The story you tell yourself about your body matters more than most people realise.If your internal narrative is:“I’ve always struggled with my weight”“I’m not disciplined”Then your behaviour will align with that story.In this video, I share a simple but powerful...
Video: Identity Drives Weight Loss
Most people are trying to lose weight by changing behaviour alone.But behaviour follows identity.If you still see yourself as someone who struggles, slips back, or “just isn’t that kind of person”… your habits will reflect that.In this short video, I share a simple...
How to Use Self-Identity to Transform Your Body
The relationship between our sense of self, identity, and physical body is far more powerful than most people realise. While traditional weight reduction advice understandably focuses on calories, exercise routines, and discipline, psychological science increasingly...
Video: Using the Power of Self-Deception to Advance Physical Strength and Performance
What if the real limit on your strength… isn’t your body—but your brain? I’ll admit it… filming this in the gym didn’t exactly come naturally 😅 But what does come naturally is this: Your brain constantly predicts how hard something will be—and then adjusts...
Hypnotic Weight Reduction Programme
Starting at the end of this month, I will be running this year's hypnotic weight reductions programme, you are invited to enrol. Once payment is made you will be sent on a preparatory email and confirmation of your place on the course. Let me tell you about it... A...
Want to burn more fat while walking? Use This Psychological Skill…
Are you using your mind when you exercise… or just your body? In this video, I explain how to use active-alert self-hypnosis while walking, running, or training to potentially enhance your weight loss results. By combining: * Focused attention * Expectation and belief...
How to Use Psychological Science to Reduce Your Weight
The psychology of weight loss becomes really important at this time of year - here in the UK, as we move beyond Easter (and all that chocolate!) and towards summer, many people renew their intention to lose weight. Yet despite the abundance of diets, apps, and fitness...
