Since the beginning of lockdown, we've all had to adapt to a new way of working, studying and living. Zoom has been our go-to-application for meetings, classes and business calls to continue. It has allowed us to see and connect with our friends and family. Allowed us...

The world is currently subjecting us to a wide range of conditions that we are not used to and that are effecting our mental and physical health in a number of ways. Today I wanted to write briefly about how your mental health directly impacts your physical...

My daughter loves Ariana Grande. I have started loving her two since I read this quote by her…“Be happy with being you. Love your flaws. Own your quirks. And know that you are just as perfect as anyone else, exactly as you are.” -  Ariana Grande It was a leap of...

Today, I’m writing about how to value yourself more. "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." - Lucille Ball We all have the capacity to love and value ourselves a huge amount and...

Since the start of the new year, those who follow me on social media will have seen me posting a few pictures of my assault bike, dumbbells and other snippets to do with a challenge my gym has set throughout the current lockdown – in the gym members Facebook group we...

How to Overcome Distractions and Be More Focused When presented with the psychological tasks I give to my clients and students, many tell me how they get distracted prior to and during them. Likewise, with so much vying for our attention in modern life (even during a...

How to Get More Out Of Life Happy new year! After the year we have just had, many of us are looking to put it well behind us and set about making 2021 a far better one. I have written often on the topic of getting more out of life and it seems more pertinent than ever...

With the world facing so many challenges this year, there seems to be more resentment around to accompany much of the division that exists. Letting go of resentment and grudges is what I’m writing about today… “Grudges are a waste of perfect happiness. Laugh when you...

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” — Buddha What is Happiness? Simply put, many consider it to be the state of being happy. However, if you think...

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” - John Allen Paulos Humans naturally do not like uncertainty, especially if we have always been living in a predictable environment. Unfortunately, that’s not...