A famous man one said “I’m a stable genius” on Twitter….  “Bragging about yourself violates norms of modesty and politeness - and if you were really competent, your work would speak for itself.” -  Adam Grant These days, on all forms of social media not just...

If you follow me on social media, it won't have escaped you that I was once a fairly average endurance runner, who then took up weightlifting. This year, with the help of my coach, I have really gone on to a place where I have made what I consider to be major gains,...

“Happiness or joy is not something ready-made. It comes from your own actions.” - Dalai Lama. Without a doubt, we have snapshots of delight and times of happiness and ecstasy. Nevertheless, huge numbers of us are tormented with frequent negative feelings – with all...

We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. – Joseph Campbell The current situation in the world is leaving some people feeling lost for a variety of reasons. Are you feeling lost? Are you feeling that you...

“The minute you start caring about what other people think, is the minute you stop being yourself.”  — Meryl Streep Does it effect your self-esteem when you consider what other people think of you? Are you troubled by other’s opinions? In a modern world that...

“The minute you start caring about what other people think, is the minute you stop being yourself.”  — Meryl Streep Does it effect your self-esteem when you consider what other people think of you? Are you troubled by other’s opinions? In a modern world that...

“We all have a story. The difference is: do you use the story to empower yourself? Or do you use your story to keep yourself a victim? The question itself empowers you to change your life.” ― Sunny Dawn Johnston Let me start by saying, it is understandable that many...

“Whenever you commend, add your reasons for doing so; it is this which distinguishes the approbation of a man of sense from the flattery of sycophants and admiration of fools.” - Richard Steele Sycophancy is flattery that is very obedient, or an indication of...

There’s a lot of feeling being expressed in the world currently, and not all of it is being expressed effectively – some of it simply serves to create ill-feeling and negative emotions in others. With feelings running so high, I wanted to write about how to express...

“The most beautiful things are not associated with money; they are memories and moments. If you don’t celebrate those, they can pass you by.” - Alek Wek All of us are living in an unprecedented time. COVID-19 has impacted people across the globe. Our everyday life...