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Blog

Adam Eason blog.  Psychology, Hypnosis, Running, Educational, Funny, Ranting.

College Principal

Adam Eason – Principal College of Hypnosis. Seminars, Courses and Advanced Hypnotherapy Development.

Podcaster / Broadcaster

Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast
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Author

Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.

This is the personal blog based website of Adam Eason Hypnotherapist.

How to Be Mentally and Emotionally Prepared for Holiday Season

How to Be Mentally and Emotionally Prepared for Holiday Season

The holidays, ahh. They are only a short distance away! Though my children have been asking top put the Christmas decorations since October, this weekend, we’ll finally be getting underway with it. When we're in a good place, it can be such a wonderful and joyful time...

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10 Ways to Increase Your Emotional Intimacy

10 Ways to Increase Your Emotional Intimacy

“Intimacy transcends the physical. It is a feeling of closeness that isn’t about proximity, but of belonging. It is a beautiful emotional space in which two become one.” - Steve Maraboli What comes to mind when you think of intimacy? Sex? Cuddling? The capacity to...

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13 Ways Vulnerability Can Benefit You

13 Ways Vulnerability Can Benefit You

“Vulnerability is the essence of romance. It's the art of being uncalculated, the willingness to look foolish, the courage to say, 'This is me, and I'm interested in you enough to show you my flaws with the hope that you may embrace me for all that I am but, more...

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How To Cope With the Aging Process

How To Cope With the Aging Process

“Aging is not lost youth but a new stage of opportunity and strength.” - Betty Friedan Many changes occur within us as we age, both physically and emotionally, and coping with the aging process can be stressful. We may not have the same vitality we once had as young...

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How to Reduce Hypervigilance

How to Reduce Hypervigilance

It is considered a part of human nature to attempt to avoid harm and conflict however possible. We tend to be vigilant of much that is around us to protect ourselves from potential threats. There is no wrong with it as it is a common yet beneficial practice for one's...

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How to Boost Brain Health

How to Boost Brain Health

The human brain is incredible. Many regard it as the most advanced computer in existence. Our brain has the capacity to receive and process lots of new information every second. I’ve written often about the brain – boths facts and myths. Reading about all the more...

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How to Not Feel Guilty About Putting Yourself First

How to Not Feel Guilty About Putting Yourself First

For many of us, life is all about being with the ones you love. Sharing your happiness and sorrows with them while looking out for them. But in this regard, we often tend to forget something equally (if not more) important. Putting yourself first is what many of us...

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The Importance of Rest for your Physical and Mental Health

The Importance of Rest for your Physical and Mental Health

According to psychology gaining proper rest is not only essential for life and survival, but for the creative capacities that will power the knowledge industries of the future. You may at times feel super active even at the end of a busy day which would convince you...

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How to Gain Wisdom

How to Gain Wisdom

You might have often heard the advice to ‘be wise’ or ‘choose wisely’. Have you ever wondered how one becomes wise? Before going down that road, it helps to first understand wisdom's true meaning.The typical dictionary definition is as follows: having the power of...

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How to Self Validate

How to Self Validate

Do you often feel the need for constant validation? If yes, then know that you are not alone. Most of us want to be acknowledged, understood, and accepted. Even if life feels unfair and everything goes upside down, we like people to tell us that it will be okay....

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