Adam Eason blog.  Psychology, Hypnosis, Running, Educational, Funny, Ranting.

College Principal

Adam Eason – Principal College of Hypnosis. Seminars, Courses and Advanced Hypnotherapy Development.

Podcaster / Broadcaster

Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast


Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.

This is the personal blog based website of Adam Eason Hypnotherapist.

How To Improve Self-Efficacy

I talk about self-efficacy a great deal in my classrooms, and it gets mentioned often in my research and today I wanted to write an article explaining what it is and how to apply it in one’s day-to-day life. “If I have the belief that I can do it, I shall surely...

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How To Be Consistent in Life

This weekend just gone by, I was teaching the final module of my current hypnotherapy practitioner diploma course and we spend some time discussing applications of hypnosis for advancing sporting performance. One of the themes that crops up with applications of mental...

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The Health Benefits Of Going Vegan

As of Boxing day last year, I went vegan. On rare occasions, I have been a bit flexitarian, that is, I have had the odd lapse on dairy here and there but not got stressed about it. I did Veganuary very strictly, and was strict in February but then stopped worrying if...

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How to Live Your Dream Life

Live Your dream life - I know that it is a bit of an ambiguous term, and a dream life is going to be open to your own interpretation, but there are many qualities and ways of thinking that many people have in common when it comes to living the dream.  “When you reach...

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How to Debunk Conspiracy Theories

Today, I don my foil cap and talk all things conspiracy theories, and focus on how to debunk them. Neil deGrasse Tyson, American astrophysicist and science communicator said:  "One of the biggest problems with the world today is that we have large groups of...

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10 Ways to Feel More Secure

I speak with so many people in my professional life who experience insecurity, and in addition to the therapeutic assistance I offer, I tend to give some stock answers that I think all can benefit from – I thought I’d collate some of those answers to form today’s...

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How To Think Like A Scientist In Everyday Life

Scientific thinking is my topic today. I have wanted to write this article for a long time. Scientific thinking is not just the exclusive domain of academia, research or education – it is something of huge benefit to all of us. “The essence of the independent mind...

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How to Enjoy Alone Time

Enjoy your Alone time, solitude or time spent away from others is my topic today. I was joking in class last weekend about how I love spending time by myself and that I’d enjoy my work so much more if it involved less people. It was a joke and I talk often about the...

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How to Control Overthinking

We all go through periods of overthinking and problematic rumination, some of us for longer than others and it is something I work with in my therapy rooms often as it contributes to a great many problems in life. The human mind seems to be unable to process a...

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