This is the personal blog based website of Adam Eason Hypnotherapist.

Science-Backed Ways to Improve Your Mental Health

Science-Backed Ways to Improve Your Mental Health

Mental Health Awareness Week is an important time to focus on how you can improve your mental health and well-being. As we navigate the complexities of modern living, maintaining and improving our mental health has becomes increasingly important and has a big impact...

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How to Get High on Life: Exploring Natural Euphoria

How to Get High on Life: Exploring Natural Euphoria

In a world increasingly aware of the adverse effects associated with drug and alcohol use, and with increasing numbers of people prone to and experiencing depression or depressive episodes, many are naturally seeking healthier, sustainable ways to feel good and...

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How to Increase Your Attention Span

How to Increase Your Attention Span

Can we increase attention span? In today's fast-paced world filled with distractions from smartphones, social media, and constant notifications, maintaining focus and attention can feel like an uphill battle. With the rise of digital technology and the constant...

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10 Ways To Increase Your Sense Of Belonging

10 Ways To Increase Your Sense Of Belonging

“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging does not...

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12 Ways To Start Your Self-Discovery Journey

12 Ways To Start Your Self-Discovery Journey

"When you know yourself, you are empowered. When you accept yourself, you are invincible” – Tina Lifford Self-discovery is a life-long journey and starts with asking ourselves the right questions. We can relieve ourselves of so much anxiety and unhappiness when we...

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12 Ways Crying Can Benefit Your Health

12 Ways Crying Can Benefit Your Health

“Those who do not weep, do not see.” – Victor Hugo Crying is sometimes considered a sign of weakness and low emotional stamina, especially in men. It is even sometimes discouraged and if someone around us is crying, we feel the urge to fix things and cease the crying...

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12 Ways To Restore Your Mental Energy

12 Ways To Restore Your Mental Energy

How To Restore Your Mental Energy “One of the problems of modern society, or the post-Internet age, is that there are so many things bombarding us that we could care about. I think it's more important than ever to really get clear and focus on what's worth caring...

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