This is the personal blog based website of Adam Eason Hypnotherapist.
Video: Most Motivation Problems Are Actually Friction Problems
People often think they lack motivation. In reality, many of them are struggling with something else entirely. In this video, I explain why friction, overwhelm, and perceived difficulty often sit at the heart of procrastination and how active-alert self-hypnosis can...
Video: Your Brain Keeps Rehearsing Failure: Here’s An Exercise I Teach Clients
Many people repeatedly revisit their mistakes while overlooking years of evidence that they are capable, resilient, and resourceful. In this video, I explain a simple active-alert self-hypnosis exercise designed to strengthen self-belief and increase motivation by...
Video: Why Trying Harder Is Making You Less Motivated: Do This Instead of Applying Pressure
Most people try to motivate themselves with pressure, criticism, and guilt. Unfortunately, those approaches often create resistance rather than action. In this short video, I explain why curiosity can be a far more effective psychological tool and show you a simple...
Video: Why Willpower is Overrated: Use This Instead to Get Motivated
Most people focus on changing behaviour. The more effective approach is often changing identity. In this video, I explain how self-hypnosis can help strengthen identity-based habits and why asking "Who am I becoming?" may be more useful than asking "How do I motivate...
Self-Hypnosis for Motivation: How to Stop Waiting for Motivation and Start Creating It
"People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily." — Zig Ziglar If there is one subject that attracts more myths, nonsense, and wishful thinking than almost any other area of psychology, it is motivation....
Video: Comparison is destroying your self-esteem (Do this instead)
If social media has ever made you feel inadequate, watch this. Lots of related techniques in my article: Improve Self-Esteem Naturally with Self-Hypnosis.
Video: What would your future self do? (A powerful self-hypnosis exercise)
Stop rehearsing failure. Start rehearsing the person you're becoming. Try this evidence-based self-hypnosis technique today. Lots of related techniques in my article: Improve Self-Esteem Naturally with Self-Hypnosis.
Video: Build Self-Trust with this Self-Hypnosis Technique
The fastest way to build confidence? Become someone who keeps promises to themselves. Lots of related techniques in my article: Improve Self-Esteem Naturally with Self-Hypnosis.
Video: How Self-Forgiveness Can Enhance Self-Esteem
Stop paying interest on mistakes you've already made. Try this self-forgiveness exercise. Lots of related techniques in my article: Improve Self-Esteem Naturally with Self-Hypnosis.
Video: Confidence Isn’t Certainty – Technique to Build Self-Esteem
One belief quietly damages self-esteem: "I'll do it when I feel confident." This video explains why psychology suggests the opposite. Lots of related techniques in my article: Improve Self-Esteem Naturally with Self-Hypnosis.
