This is the personal blog based website of Adam Eason Hypnotherapist.
Video: Identity Drives Weight Loss
Most people are trying to lose weight by changing behaviour alone.But behaviour follows identity.If you still see yourself as someone who struggles, slips back, or “just isn’t that kind of person”… your habits will reflect that.In this short video, I share a simple...
How to Use Self-Identity to Transform Your Body
The relationship between our sense of self, identity, and physical body is far more powerful than most people realise. While traditional weight reduction advice understandably focuses on calories, exercise routines, and discipline, psychological science increasingly...
Video: Using the Power of Self-Deception to Advance Physical Strength and Performance
What if the real limit on your strength… isn’t your body—but your brain? I’ll admit it… filming this in the gym didn’t exactly come naturally 😅 But what does come naturally is this: Your brain constantly predicts how hard something will be—and then adjusts...
Hypnotic Weight Reduction Programme
Starting at the end of this month, I will be running this year's hypnotic weight reductions programme, you are invited to enrol. Once payment is made you will be sent on a preparatory email and confirmation of your place on the course. Let me tell you about it... A...
Want to burn more fat while walking? Use This Psychological Skill…
Are you using your mind when you exercise… or just your body? In this video, I explain how to use active-alert self-hypnosis while walking, running, or training to potentially enhance your weight loss results. By combining: * Focused attention * Expectation and belief...
How to Use Psychological Science to Reduce Your Weight
The psychology of weight loss becomes really important at this time of year - here in the UK, as we move beyond Easter (and all that chocolate!) and towards summer, many people renew their intention to lose weight. Yet despite the abundance of diets, apps, and fitness...
How to Elevate Your Mood Using Psychological Science
How to elevate your mood in daily life is my theme today - and with ever-increasing numbers of people citing depressive episodes or prolonged periods of time spent in poor moods, I wanted to offer up a number of ways to help advance quality of life and elevate your...
Heart Rate Variability (HRV) – How to Improve It Using Psychology
Heart Rate Variability, what is that? Is Your Nervous System Flexible — Or Stuck in Stress Mode? Your heart doesn’t beat like a metronome.And that’s a good thing. Heart Rate Variability (HRV) is one of the most powerful biomarkers of stress resilience, emotional...
12 Evidence-Based Ways to Reset Your Nervous System
The Psychology and Neuroscience of Nervous System Regulation In recent years, the phrase “reset your nervous system” has become increasingly popular across mental health discussions. It is something that has interested me more and more as I've grown older. But what...
The Psychology of Romantic Rejection: Why Heartbreak Hurts & How to Heal
Valentine’s Day can be painful if you’re struggling with heartbreak or romantic rejection.In this video, Adam Eason explains the psychology of romantic rejection, including why your brain literally experiences heartbreak as physical pain, how attachment distress...
