This is the personal blog based website of Adam Eason Hypnotherapist.
Want to burn more fat while walking? Use This Psychological Skill…
Are you using your mind when you exercise… or just your body? In this video, I explain how to use active-alert self-hypnosis while walking, running, or training to potentially enhance your weight loss results. By combining: * Focused attention * Expectation and belief...
How to Use Psychological Science to Reduce Your Weight
The psychology of weight loss becomes really important at this time of year - here in the UK, as we move beyond Easter (and all that chocolate!) and towards summer, many people renew their intention to lose weight. Yet despite the abundance of diets, apps, and fitness...
How to Elevate Your Mood Using Psychological Science
How to elevate your mood in daily life is my theme today - and with ever-increasing numbers of people citing depressive episodes or prolonged periods of time spent in poor moods, I wanted to offer up a number of ways to help advance quality of life and elevate your...
Heart Rate Variability (HRV) – How to Improve It Using Psychology
Heart Rate Variability, what is that? Is Your Nervous System Flexible — Or Stuck in Stress Mode? Your heart doesn’t beat like a metronome.And that’s a good thing. Heart Rate Variability (HRV) is one of the most powerful biomarkers of stress resilience, emotional...
12 Evidence-Based Ways to Reset Your Nervous System
The Psychology and Neuroscience of Nervous System Regulation In recent years, the phrase “reset your nervous system” has become increasingly popular across mental health discussions. It is something that has interested me more and more as I've grown older. But what...
The Psychology of Romantic Rejection: Why Heartbreak Hurts & How to Heal
Valentine’s Day can be painful if you’re struggling with heartbreak or romantic rejection.In this video, Adam Eason explains the psychology of romantic rejection, including why your brain literally experiences heartbreak as physical pain, how attachment distress...
The Psychology of Love
How Romantic Connection Shapes the Brain and Mental Health What is the psychology of love? Why does falling in love feel intoxicating, stabilising, terrifying and transformative all at once? And perhaps most importantly — how does romantic connection shape our brain...
The Psychology of Curiosity: For Learning, Creativity, and Well-Being
The psychology of curiosity? I didn't really think I'd write an article about this topic until I had children and saw how they sought to explore and investigate so much of life all the time. Curiosity is more than a charming personality trait or a childhood habit — it...
Psychological Ways to Reduce Cortisol Levels
Many of us feel the need to reduce cortisol levels at this time of year; we've returned to work after the holidays, we are looking to create change bin line with the new year, we have new goals, children are back at school, life is hectic again and a range of other...
How to Forge Healthy Habits That Stick Using Psychology
Happy New Year! This year, how about instead of resolutions, we forge healthy habits?I've been quiet during the festive season and am just getting back into the swing of things here; new programme at the gym, healthier eating schedule, business goals, travel plans and...
