In a world increasingly aware of the adverse effects associated with drug and alcohol use, and with increasing numbers of people prone to and experiencing depression or depressive episodes, many are naturally seeking healthier, sustainable ways to feel good and seeking how to get high on life. Today’s article seeks to help show you how to get high on life by exploring several scientifically-backed methods to achieve a natural high. By harnessing the power of psychological and physiological techniques, we can all experience profound joy and satisfaction without the repercussions of alcohol or substance use. This article not only outlines practical strategies to achieve these states but also delves into the science behind why these methods work, offering a wholesome approach to enhancing well-being in addition to the headline notion of how to get high on life.

1. Engage in Physical Exercise

Exercise is not just about physical health; it’s a potent stimulator of the ‘happiness’ chemicals in our brain — endorphins. Studies have shown that regular physical activity increases endorphin release, creating what is often referred to as the ‘runner’s high.’ According to a study by Boecker et al. (2008), running activates endocannabinoid systems in the human body, which are critical in pain reduction and well-being, mirroring the effects of certain drugs, just without the harmful side effects. I put this one first as it is something I wrote about in depth and detail during my days as a endurance athlete and I wrote this article on Getting and Using the Runner’s High as a great way anyone can use to get high on life, even if you are not a runner.

2. Practice Mindfulness and Meditation

Mindfulness and meditation have long been celebrated for their profound impact on mental health and I write on these topics often. These practices not only help in reducing stress but also enhance the brain’s capacity to process pleasure. A seminal paper by Lazar et al. (2005) found that long-term meditation practice promotes enduring changes in mental function, related to deep well-being and happiness. Engaging in daily mindfulness exercises can elevate one’s mood by reducing anxiety and fostering a greater appreciation of one’s life.

3. Explore the Great Outdoors

Nature has a uniquely soothing effect on the human psyche. The Japanese practice of Shinrin-yoku or ‘forest bathing’ is an excellent example of how nature immersion can enhance well-being and it is a practice that is taking off all around the world today, including here in the UK. Research by Park et al. (2010) highlights that time spent in forest environments significantly lowered cortisol levels, pulse rate, and blood pressure while enhancing parasympathetic nerve activity. Nature’s calming effects induce a serene high, starkly contrasting the often stimulating high of drugs. We can all immerse ourselves in nature as a neat way to get high on life.

4. Listen to Music

Music is a universal language that resonates with the emotional centres of our brain, capable of inducing a deep, emotional high. Neuroscientist Valorie Salimpoor found that listening to music releases dopamine, the neurotransmitter associated with pleasure and reward (Salimpoor, Benovoy, Larcher, Dagher, & Zatorre, 2011). Whether creating it or just listening, music has the power to uplift, providing a healthy and accessible way to enhance one’s mood. Music has the capacity to advance a range of emotions within us, but particularly those that enable us to get high on life.

5. Engage in Creative Activities

Engaging in creative activities can lead to what is often termed as a ‘flow’ state, a deeply immersive experience where one loses sense of time and self, leading to a high that is both exhilarating and fulfilling. Research by Csikszentmihalyi (1997) highlighted how activities that engage us creatively can induce flow states, enhancing well-being and reducing stress. For more information on this, read this article detailing ways to Get Into Flow States and Unleash Your Potential.

6. Cultivate Social Connections

Human beings are inherently social creatures, and meaningful relationships can be a source of great joy and satisfaction. A study by Kok et al. (2013) revealed that social connections release oxytocin, often referred to as the ‘cuddle hormone,’ which enhances the feeling of trust and stability. Engaging in deep, meaningful conversations or participating in community activities can boost one’s spirits naturally.

7. Volunteer and Help Others

Altruism not only benefits the recipient but also the giver, providing a profound sense of satisfaction and euphoria. The ‘helper’s high,’ a term coined to describe the euphoric feeling experienced when helping others, is supported by research showing increased endorphin release during acts of charity (Post, 2005). Volunteering in community services or simple acts of kindness can elevate your mood and sense of self-worth.

8. Learn Self-Hypnosis

As someone who uses self-hypnosis every day; at the gym, at my office desk, before bed and in a variety of other ways, it makes sense that I’d be inclined to extol the virtues here. I have seen and contributed to the science on this subject and put together a page on my college website where you can grab lots of information and assistance to help you learn self-hypnosis. Visit this page at my college website for lots of resources to learn self-hypnosis today.


Achieving a natural high through the methods outlined above offers a sustainable and healthy alternative to drug and alcohol use and offer up ways you can get high on life in natural, sustainable ways. These activities not only promote physical and mental well-being but also enrich life with purpose and joy. As we continue to embrace these natural techniques, we foster a lifestyle that celebrates life in its fullest, most vibrant form too – so get out there, apply some of these ways and get high on life today!