by Adam Eason | Nov 28, 2017 | Blog |
Physical exercise boosts mental health – I mention this often, but have never really gone into detail about it. Today I thought I would do so….. “To enjoy the glow of good health, you must exercise.” ~ Gene Tunney Many of us know the physical benefits of a healthy...
by Adam Eason | Jul 12, 2016 | Life of Adam, Personal Development |
Am back in the office, and yes, I survived….. My wife and I just took our children for the first family camping trip. We decided upon it some time ago and booked this trip with our friends, then bought ourselves a wonderful six man tent and a seemingly endless amount...
by Adam Eason | Jan 14, 2016 | Life of Adam, Personal Development |
The new year is a whopping two weeks old and already the numbers of fellow runners I have encountered wearing brand new pristine running gear are thinning out compared to last week. Last week was like a parade of major brand ice white socks, bright yellow and pink...
by Adam Eason | Oct 12, 2012 | Personal Development, Uncategorized |
For every race I run in, I have a number of goals set out for my training and the desired outcome for the end of that training period and race. I get asked a great deal about goals and it is not always necessarily as simple as having a goal and working towards it. So...
by Adam Eason | Feb 6, 2012 | Personal Development, Self-Hypnosis |
I have been watching the Chawner family on Sky Bio once again. Apart from being driven mad by the parents and the way they communicate, I watched the recent episode with interest due to the way they all responded to walking for a while. They want on a fitness walk...