How to Stop Competing with Others?

How to Stop Competing with Others?

It can seem that much of today’s environment revolves around competition and always trying to be better than the next person. For many, from as early as our school days, we are pitted against each other in a variety of overt or subtle ways, time after time....
How to Become Mentally Strong

How to Become Mentally Strong

“The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength.” ― Matthew Donnelly Emotional and Mental health conditions form a vital part of your overall wellbeing. We all tend to know that these days. These...
The physical and psychological benefits of smiling

The physical and psychological benefits of smiling

“CHEESE!” Today, we are all about smiling…. “A warm smile is the universal language of kindness” – William Arthur Ward Smile may well be a small word, yet it holds the power to change a huge amount for any individual it is said to and acted upon. A smile acts as...
How to Thrive in Chaos

How to Thrive in Chaos

I think a lot of people are fighting some of the chaos that they are experiencing currently. Chaos can actually be incredibly fertile and beneficial if we respond to it differently. That’s hat I’m writing about today…. “Chaos in the world brings uneasiness, but it...
Keys to Leaving a Lasting Legacy

Keys to Leaving a Lasting Legacy

Last week I wrote about creating an impression and it made sense for me to think about the larger impression being left; one’s legacy…. “All good men and women must take responsibility to create legacies that will take the next generation to a level we could only...
How to Leave a Lasting Impact

How to Leave a Lasting Impact

I think the currently, it is more important than ever to consider making a positive lasting impression upon those we come into contact with, I’m writing about that today… “A life is not important except in the impact it has on other lives.” ― Jackie Robinson Dale...