Why It’s Ok To Be A Weirdo

Why It’s Ok To Be A Weirdo

I’m an ultra-running, weight lifting, vegan, hypnotherapist, researcher of self-hypnosis with a “hypnosis geek” YouTube channel who has a penchant for bow ties, trucker caps and gin, who reads research papers and sci-fi novels for fun and loves watching documentaries...
How To Improve Self-Efficacy

How To Improve Self-Efficacy

I talk about self-efficacy a great deal in my classrooms, and it gets mentioned often in my research and today I wanted to write an article explaining what it is and how to apply it in one’s day-to-day life. “If I have the belief that I can do it, I shall surely...
How To Be Consistent in Life

How To Be Consistent in Life

This weekend just gone by, I was teaching the final module of my current hypnotherapy practitioner diploma course and we spend some time discussing applications of hypnosis for advancing sporting performance. One of the themes that crops up with applications of mental...
The Health Benefits Of Going Vegan

The Health Benefits Of Going Vegan

As of Boxing day last year, I went vegan. On rare occasions, I have been a bit flexitarian, that is, I have had the odd lapse on dairy here and there but not got stressed about it. I did Veganuary very strictly, and was strict in February but then stopped worrying if...
How to Live Your Dream Life

How to Live Your Dream Life

Live Your dream life – I know that it is a bit of an ambiguous term, and a dream life is going to be open to your own interpretation, but there are many qualities and ways of thinking that many people have in common when it comes to living the dream.  “When you...