10 Ways to Feel More Secure

10 Ways to Feel More Secure

I speak with so many people in my professional life who experience insecurity, and in addition to the therapeutic assistance I offer, I tend to give some stock answers that I think all can benefit from – I thought I’d collate some of those answers to form today’s...
How to Enjoy Alone Time

How to Enjoy Alone Time

Enjoy your Alone time, solitude or time spent away from others is my topic today. I was joking in class last weekend about how I love spending time by myself and that I’d enjoy my work so much more if it involved less people. It was a joke and I talk often about the...
How to Control Overthinking

How to Control Overthinking

We all go through periods of overthinking and problematic rumination, some of us for longer than others and it is something I work with in my therapy rooms often as it contributes to a great many problems in life. The human mind seems to be unable to process a...
10 Ways To Boost Mood in Minutes

10 Ways To Boost Mood in Minutes

“Happiness is not something readymade. It comes from your own actions.”  – Dalai Lama. The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Researchers at the University of Nottingham has recently found a link...