How to Revitalise Your Mind

How to Revitalise Your Mind

Taking care of our mental health is very important. I write to that effect most weeks in my articles here. Some may think even more so though in the post-pandemic world we are living in. It is crucial now more than ever that we take responsibility for our mental...
Emotions! How to Regulate Your Emotions

Emotions! How to Regulate Your Emotions

“The biggest challenge to self-control is emotional regulation. Successful people know how to make their emotions servants rather than masters.”- Paul TP Wang. Emotions are feelings derived from one’s circumstances, mood, or relationships. Our feelings and...
How to Live a Simple Life and be Happy

How to Live a Simple Life and be Happy

“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” – Socrates. There is a strong connection between living simply and living happily. The former can certainly contribute greatly to the latter, meaning...
How to Discover more of your Inner Resources

How to Discover more of your Inner Resources

We have a lot of strengths and weaknesses, and that is what makes us human. However, sometimes we forget about all the strengths we have and solely focus on our weaknesses. Over the course of many years, scientists have discovered that each person possesses all...
How to Embrace Your Imperfections

How to Embrace Your Imperfections

I’ve written numerous articles related to this theme over the years, because it is something that I have found to be so important professionally and personally.“Imperfections are not inadequacies: they’re reminders that we are all in this together.”- Brene Brown Our...