How to Combat Zoom Fatigue?

How to Combat Zoom Fatigue?

The current pandemic definitely put a wrench in the well-oiled gears of people’s lives, grinding many of us to a sudden and jolting halt. Many went through a dramatic change; whether it was school, university or work, we had to adapt to a new method and standard of...
How to Stop Trying to Fit In

How to Stop Trying to Fit In

This is a topic that I have written about often. I’ve written about embracing your individuality, being authentic, being a geek, being a weirdo and lots more besides. While making our way through this life, we encounter and meet a lot of types of people and society in...
How to Stop Competing with Others?

How to Stop Competing with Others?

It can seem that much of today’s environment revolves around competition and always trying to be better than the next person. For many, from as early as our school days, we are pitted against each other in a variety of overt or subtle ways, time after time....
How to Become Mentally Strong

How to Become Mentally Strong

“The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength.” ― Matthew Donnelly Emotional and Mental health conditions form a vital part of your overall wellbeing. We all tend to know that these days. These...
The physical and psychological benefits of smiling

The physical and psychological benefits of smiling

“CHEESE!” Today, we are all about smiling…. “A warm smile is the universal language of kindness” – William Arthur Ward Smile may well be a small word, yet it holds the power to change a huge amount for any individual it is said to and acted upon. A smile acts as...
How to Thrive in Chaos

How to Thrive in Chaos

I think a lot of people are fighting some of the chaos that they are experiencing currently. Chaos can actually be incredibly fertile and beneficial if we respond to it differently. That’s hat I’m writing about today…. “Chaos in the world brings uneasiness, but it...