Adversity: How to Overcome it and Be Stronger

Adversity: How to Overcome it and Be Stronger

Adversity is my topic today. I want to offer up the idea that adversity is not to be feared or avoided, but actually embraced in order that we can grow and develop. “Every adversity, every failure, every heartache carries with it the seed on an equal or greater...
Ways Physical Exercise Boosts Mental Health

Ways Physical Exercise Boosts Mental Health

Physical exercise boosts mental health – I mention this often, but have never really gone into detail about it. Today I thought I would do so….. “To enjoy the glow of good health, you must exercise.” ~ Gene Tunney Many of us know the physical benefits of a healthy...
How To Live Life On Your Own Terms

How To Live Life On Your Own Terms

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live” – Anne Sweeney. With my clients and in my classroom, we often examine the subject of thinking errors – thoughts that people have that contribute to their problems...