How to Become Mentally Strong

How to Become Mentally Strong

“The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength.” ― Matthew Donnelly Emotional and Mental health conditions form a vital part of your overall wellbeing. We all tend to know that these days. These...
The physical and psychological benefits of smiling

The physical and psychological benefits of smiling

“CHEESE!” Today, we are all about smiling…. “A warm smile is the universal language of kindness” – William Arthur Ward Smile may well be a small word, yet it holds the power to change a huge amount for any individual it is said to and acted upon. A smile acts as...
How to Thrive in Chaos

How to Thrive in Chaos

I think a lot of people are fighting some of the chaos that they are experiencing currently. Chaos can actually be incredibly fertile and beneficial if we respond to it differently. That’s hat I’m writing about today…. “Chaos in the world brings uneasiness, but it...
Keys to Leaving a Lasting Legacy

Keys to Leaving a Lasting Legacy

Last week I wrote about creating an impression and it made sense for me to think about the larger impression being left; one’s legacy…. “All good men and women must take responsibility to create legacies that will take the next generation to a level we could only...
How to Leave a Lasting Impact

How to Leave a Lasting Impact

I think the currently, it is more important than ever to consider making a positive lasting impression upon those we come into contact with, I’m writing about that today… “A life is not important except in the impact it has on other lives.” ― Jackie Robinson Dale...
How to Celebrate Your QUIRKS

How to Celebrate Your QUIRKS

My daughter loves Ariana Grande. I have started loving her two since I read this quote by her…“Be happy with being you. Love your flaws. Own your quirks. And know that you are just as perfect as anyone else, exactly as you are.” –  Ariana Grande It was a...
11 Ways To Value Yourself More

11 Ways To Value Yourself More

Today, I’m writing about how to value yourself more. “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball We all have the capacity to love and value ourselves a...
How to Motivate Yourself in a Lockdown

How to Motivate Yourself in a Lockdown

Since the start of the new year, those who follow me on social media will have seen me posting a few pictures of my assault bike, dumbbells and other snippets to do with a challenge my gym has set throughout the current lockdown – in the gym members Facebook group we...