How to Stop Trying to Control Everything

How to Stop Trying to Control Everything

Today I am writing about one of the subjects that I spend a great deal of time talking to my students and clients about – how to stop trying to control everything, and in particular, stopping trying to control the uncontrollable. “Only one thing has to change...
How to Create and Live your Legacy

How to Create and Live your Legacy

My legacy; this is something I’ve been thinking about a bit more deeply recently as I am about to hit a Birthday that will see me closer to 50 than 40 and as I watch my children grow up. Will I have made any kind of an impact, what mark will I make? “If you’re going...
How To Improve Self-Efficacy

How To Improve Self-Efficacy

I talk about self-efficacy a great deal in my classrooms, and it gets mentioned often in my research and today I wanted to write an article explaining what it is and how to apply it in one’s day-to-day life. “If I have the belief that I can do it, I shall surely...
How To Be Consistent in Life

How To Be Consistent in Life

This weekend just gone by, I was teaching the final module of my current hypnotherapy practitioner diploma course and we spend some time discussing applications of hypnosis for advancing sporting performance. One of the themes that crops up with applications of mental...