How to Adapt to Change

How to Adapt to Change

Now more than ever, we are facing change; new circumstances, new challenges, and new uncertainties. “Change has a bad reputation in our society. But it isn’t all bad – not by any means. In fact, change is necessary for life – to keep us moving, to keep us growing, to...
How To Overcome Fear of Change

How To Overcome Fear of Change

Fear of change holds so many of us back. “It’s better to regret something you have done than regret something you haven’t done.” – Billie Joe Armstrong Change feels uncomfortable to many people. And when it comes to change, for some people the thought of transition is...
Qualities of A Leader Worth Following

Qualities of A Leader Worth Following

A topic I have explored much more intensely in recent times, is that of leadership, especially as I have headed up teams for a major event and organisation in my own professional field. “The challenge of leadership is to be strong, but not rude; be kind, but not weak;...
How To Think Freely

How To Think Freely

Many of us will have heard about the notion of being a free thinker, but how many of us actually are free thinkers?  “Freethinkers are those who are willing to use their minds without prejudice and without fearing to understand things that clash with their own...
How to Think Outside the Box

How to Think Outside the Box

It is a popular and common expression, and most of us have been encouraged to think outside the box and many of us believe that we do think outside the box – yet in my therapy rooms, in my classrooms, and in other areas of my personal and professional life, I...