by Raymart Salcedo | Apr 30, 2019 | Blog |
A couple of weeks ago, I wrote about dealing with mental fatigue and exhaustion and this week I wanted to write specifically and in more depth about boosting mental energy. We live in a time when many people are inclined to be very busy and are often stressed as a...
by Raymart Salcedo | Apr 24, 2019 | Blog |
“Happiness is not something readymade. It comes from your own actions.” – Dalai Lama. The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Researchers at the University of Nottingham has recently found a link...
by Raymart Salcedo | Apr 8, 2019 | Blog |
When you have a mission statement, it lends purpose to your actions, and turns you into someone who is on a mission. I really like that. Creating a mission statement is what I’m writing about today. “The two most important days in your life are the day you are...
by Raymart Salcedo | Apr 1, 2019 | Blog |
Self-image is a topic I have not covered so much here, despite having a lot of articles on the topic of self-esteem, self-belief and self-compassion. “The person we believe ourselves to be will always act in a manner consistent with our self-image.” –...
