by Raymart Salcedo | May 28, 2019 | Blog |
I speak with so many people in my professional life who experience insecurity, and in addition to the therapeutic assistance I offer, I tend to give some stock answers that I think all can benefit from – I thought I’d collate some of those answers to form today’s...
by Raymart Salcedo | May 21, 2019 | Blog |
Scientific thinking is my topic today. I have wanted to write this article for a long time. Scientific thinking is not just the exclusive domain of academia, research or education – it is something of huge benefit to all of us. “The essence of the independent mind...
by Raymart Salcedo | May 14, 2019 | Blog |
Enjoy your Alone time, solitude or time spent away from others is my topic today. I was joking in class last weekend about how I love spending time by myself and that I’d enjoy my work so much more if it involved less people. It was a joke and I talk often about the...
by Raymart Salcedo | May 6, 2019 | Blog |
We all go through periods of overthinking and problematic rumination, some of us for longer than others and it is something I work with in my therapy rooms often as it contributes to a great many problems in life. The human mind seems to be unable to process a...
