Ways To Cope With Coronavirus Anxiety

Ways To Cope With Coronavirus Anxiety

Understandably, there is a lot of anxiety and concern around at the moment. “The key to overcome crisis is patience, courage, self-discipline, adaptation and alertness.” ― Amit Ray. The coronavirus outbreak is rippling across most of the world. The number of...
Stop Taking Crap From People in Your Life

Stop Taking Crap From People in Your Life

Seeking to be kinder has been incredibly topical here in recent weeks. However today I wanted to write about how to stop taking other people’s crap. In my professional field, I am staggered by the amount of politics, insults and derisory comments made to other...
How to Transform Your Weakness into Strength

How to Transform Your Weakness into Strength

“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” —Susan Gale Weaknesses are nothing to be ashamed of. However, in an increasingly competitive world, we often feel like we have to hide them, or dismiss them in...
How to deal with Overwhelm

How to deal with Overwhelm

I encounter a lot of overwhelm – with my therapeutic clients who take too much on in life, with some of my students who leave all their coursework to the last minute, with those who I mentorwhose list of goals is overwhelming to read, let alone act upon, so today I...
7 Reasons To Never Give Up

7 Reasons To Never Give Up

“If you fall behind, run faster. Never give up, never surrender, and rise up against the odds.” ― Jesse Jackson We have all found ourselves in a situation where we wanted to quit: be it something you are working on, a goal you set for yourself or a competition you...
7 Ways to Improve Your Imagination

7 Ways to Improve Your Imagination

Learning to effectively employ one’s imagination is a key part of my work with clients, patients and students. It is important for use with a great many therapy interventions, important in so many aspects of life when seeking to advance; so much so that I wanted to...
Why You Should Take a Step Back to Move Forward

Why You Should Take a Step Back to Move Forward

At new year, everyone tends to get focused and pumped and start firing on into the year, and today I want to write about doing something contrary to that – taking a step back. “Take a step back, evaluate what is important, and enjoy life.” – Teri Garr Sometimes...