by Adam Eason | Jul 16, 2026 | Self-Hypnosis |
Do you find yourself constantly checking your pain? It’s completely understandable—but psychology and pain neuroscience suggest that habitual monitoring can sometimes keep pain at the centre of our attention. In this short video I demonstrate a simple...
by Adam Eason | Jul 16, 2026 | Blog |
Why do we describe pain as *burning*, *sharp*, *like a vice* or *like a knot*? Those metaphors aren’t accidental. In this video I explain how the brain naturally represents pain and demonstrate a simple self-hypnosis exercise that encourages you to change that...
by Adam Eason | Jul 16, 2026 | Blog |
Can you transfer comfort from one part of your body to another? It sounds unlikely, but a classic clinical hypnosis technique known as *glove anaesthesia* has been used for many years to help people manage pain. In this short video I demonstrate the basic principle...
by Adam Eason | Jul 16, 2026 | Blog |
Most people describe pain as burning, stabbing, aching, throbbing or tight. What if changing those qualities could actually influence how the pain is experienced? In this video I explain one of my favourite evidence-based self-hypnosis techniques based on changing the...
by Adam Eason | Jul 16, 2026 | Blog |
Can you turn pain down? Can you reduce pain simply by changing how your brain processes it? It sounds unlikely, yet modern pain neuroscience tells us that attention, expectation and perception all influence the experience of pain (and even turn pain down). In this...
by Adam Eason | Jul 13, 2026 | Blog |
Practical, Evidence-Based Ways to Reduce Pain Naturally “Pain is inevitable. Suffering is optional.” — Often attributed to Haruki Murakami When I originally read Haruki Murakami’s book ‘What I think About When I think About Running’ I...
by Adam Eason | Jul 10, 2026 | Blog |
One of the most important videos I’ve published in a long time… There’s an enormous amount of misinformation about self-hypnosis. Unfortunately, some of it comes from popular culture, some from social media, and occasionally even from within the...
by Adam Eason | Jul 9, 2026 | Blog |
Separating fact from fiction to make self-hypnosis more effective in everyday life. “The greatest obstacle to discovery is not ignorance—it is the illusion of knowledge.” — Daniel J. Boorstin If I had a pound for every time someone has said to me, “I...
by Adam Eason | Jul 2, 2026 | Blog |
If you’ve ever found yourself lying awake wishing your brain would simply “switch off”, this video is for you. In this evidence-based guide, I take you through a complete self-hypnosis bedtime routine that draws upon psychological science,...
by Adam Eason | Jul 2, 2026 | Blog |
Did you know you can create a simple psychological cue that helps prepare your brain for sleep? In this video I explain how self-hypnosis uses learning and conditioning principles to strengthen healthy bedtime habits. Simple. Practical. Evidence-informed. If you’d...
