Top Ten Psychological Tips For Marathon Race Day

(From my hypnosis for running blog) It is the week of London marathon, one of the world’s largest mass participation events and a true spectacle that I’ll be running once again. Yesterday, I traveled up to London for the expo event and the Excel centre. It is where you pick up your race number and […]

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Enjoying the Simple Stuff and Why A x B = C

The sun was shining beautifully here when I wrote this… The doors of my garden office are opened fully, a gentle breeze sweeps in every now and then and the only sound is me tapping at my keyboard and the bird song or the odd buzzing insect who darts in and out from time to […]

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Using Stoic Negative Visualisation With Self-Hypnosis

Last September, I made a number of key changes in my life. I changed my eating habits greatly, I changed my running regimen greatly compared to previous years (running style, posture etc) and I also chose to stop just paying lip service to the notion of having a life philosophy and properly adopt one. Some […]

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Using Self-Hypnosis To Derive More Benefit From Your Stretching

From my Hypnosis For Running blog: I have tended to neglect stretching over the years, or rather, I’d sort of do some pathetic attempt at a static stretch at the end of races because everyone else there was doing so, or at the end of a club training session just so that I did not […]

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ITV’s Latest Hypnosis TV Show ‘You’re Back in the Room’ – What Did I Think?

I have been inundated with emails, texts, tweets and Facebook messages from people asking me what I thought of ITV’s new television programme ‘You’re Back in the Room’ and so I thought I’d write my thoughts up and share them with you here on my hypnosis blog today. The show is heavily punctuated with language […]

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