Video: The Perfect Recipe For Self-Destruction

Video: The Perfect Recipe For Self-Destruction

A few years back one of the most popular articles I ever wrote on my blog gave instructions on how to self-destruct. Today, I am offering a video version of that – it is a perfect plan for anyone wanting to self-destruct. That’s right, I have highlighted...
Why You Need Routine In Your Life

Why You Need Routine In Your Life

Many of you may well avoid watching this video; I mean, for many the very notion of ‘routine’ being is not necessarily the sexiest or most inspiring of topics. When I suggest to my clients or students that they establish a daily routine, or even a number of daily...
Finding Hope in Difficult Times

Finding Hope in Difficult Times

Hope is something that is a major theme with my hypnotherapy clients, my students, my friends and family. In this video, my aim is that we hold on to hope and that we celebrate hope.When working with clients in my therapy rooms who are suffering with depression, one...
How to Have a Meaningful Conversation

How to Have a Meaningful Conversation

Now is the time to champion deep and meaningful conversations, that’s what I’m doing here today. “It is the mark of an educated mind to be able to entertain a thought without accepting it.” –Aristotle There’s a wide range of emotions that might occur during these...
How to Feel Good Enough

How to Feel Good Enough

I have spoken to numerous people in the past couple of weeks while we have been in lockdown; parents attempting to home-school their children, some trying to adapt and run a business in a new way, some coping with stress and anxiety that our current situation has...
How to Stop Needing Instant Gratification

How to Stop Needing Instant Gratification

At dinner earlier this week, my children and I were discussing the things we are going to do when the lockdown has ended, and we realised how impatiently we wanted lockdown to be over and how much we really wanted to do those things. Usually, we’d get to do all of...