by Adam Eason | May 15, 2018 | Personal Development |
Emotional eating is something many of us do. It becomes a problem if it becomes too much of a regular habit. You’ve had a stressful day, or an emotionally challenging time, or feel drained and tired with your emotions all over the place…. You reach for a chocolate...
by Adam Eason | May 9, 2018 | Personal Development |
Taking things for granted is my topic today, following some major inspiration from a relative of mine recently, let me explain…. “When it comes to life the critical thing is whether you take things for granted or take them with gratitude.” Gilbert K. Chesterton. The...
by Adam Eason | May 3, 2018 | Personal Development |
Silence is my subject today – it is not just good for you, it can do amazing things to your brain. “Silence is the sleep that nourishes wisdom.” – Francis Bacon. A few weeks ago I went to a live music gig at the Bournemouth O2 academy to see a couple of bands...
by Adam Eason | Apr 27, 2018 | Personal Development, Self-Hypnosis |
“Save your skin from the corrosive acids from the mouths of toxic people. Someone who just helped you to speak evil about another person can later help another person to speak evil about you.” – Israelmore Ayivor. It has probably happened to you at some point in...
by Adam Eason | Apr 17, 2018 | Personal Development |
Embrace impermanence; that is my message today, and I’d like to give you a basic guide on how to embrace impermanence as a way of advancing your enjoyment of life. “It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent...
by Adam Eason | Mar 27, 2018 | Personal Development |
It’s OK to feel bad sometimes… No, it’s actually good to feel bad sometimes, and today I’m writing and explaining that. “The word ‘happy’ would lose its meaning if it were not balanced by sadness.” – Carl Jung. Sometimes when you find yourself in a...
