Fickle Football Fans, London Marathon Expo and A Recent Top Performance

Posted on April 22, 2010 in Life of Adam | No Comments

This week I ran my last long run prior to the marathon… I’ll do a light jog and limber up before the big day, but anything over 10 miles get limited as us marathon runners taper our sessions in preparation for the big day… My last lengthy run before the marathon (though not my last) [...]

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What Has Worked Before?

Posted on April 21, 2010 in Life of Adam, Personal Development | 2 Comments

People arrive at my hypnotherapy consulting rooms here in Bournemouth wanting answers… How can I enjoy my life? How can I let go of this unwanted behaviour or habit? How do I feel better? How do I make the pain go away? Many hypnotherapists and other therapists may well respond with that question… “What has [...]

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Using Your Sense of Purpose To Relieve Stress

Posted on April 20, 2010 in Life of Adam, Personal Development | No Comments

The sun has been shining despite a volcanic ash cloud hovering somewhere up there too… London marathon is this very weekend which means Spring is in the air… Though for many, it seems as if much stress is upon us too. Many friends and colleagues of mine feel overworked, overscheduled, and way underpaid. They have [...]

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"You're A Tiger, Raah!" And Other Such Internal Dialogue

Posted on April 19, 2010 in Hypnotherapy Training, Personal Development | No Comments

When I am working with my clients or students and talking about state management, I often refer to people psyching themselves up in all manner of ways and to my students I often mention a comedy series that Steve Coogan (Alan Partridge) wrote and performed in called “Coogans Run” and in one of the episodes [...]

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The UK Has An Animal Hypnotist

Posted on April 16, 2010 in Hypnosis | No Comments

Well just about every single blog in the land seems to be writing about last night historical political party leaders debate and I woke this morning intending to give you my take on it all, but no… Something more important came up…. Nothing to do with the Volcanic Ash cloud hovering over the UK either, [...]

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