BlogAdam Eason blog. Psychology, Hypnosis, Running, Educational, Funny, Ranting.
AuthorAdam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.
This is the personal blog based website of Adam Eason Hypnotherapist.
Prior to running through this self-hypnosis process in full, I recommend that you read yesterday’s article first and implement as many of those strategies as possible into your life and daily regimen, you can read it here: Persistence: 9 Ways to be More Persistent....read more
All those runners with persistence! All those persistent people. I watched the highlights of the London marathon yesterday and wished I was there, I love the event and have run it many times before. All those thousands of runners, that all trained and trained and then...read more
This Sunday is the London marathon and I shall be watching with some slight envy of all the runners who are competing in it as it really is a favourite event of mine and I love the atmosphere of it all. One thing that continues to impress me about the event is the...read more
Optimism and being more optimistic is this week’s theme. “The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true.” ― James Branch Cabell The official 4 days of the Easter holiday have just come to an end here and I...read more
Ideally, I recommend reading my blog post from yesterday and employing as many of the strategies as possible in practical terms as possible: Increase Focus: 10 Ways to Stay Focused. Then, with those engaged, start to use this self-hypnosis session to advance your...read more
Focus and getting focused! This is what I’m writing about this week. One thing I encounter in a variety of ways with my students, hypnotherapy clients, and in particular the hypnotherapists that I mentor is that they have a lot of goals that they wish to achieve....read more
If you read my weekly Adam Up ezine, you’ll know that I have taken up weightlifting. I really enjoy it. I came from an endurance background and as a runner, I had a number of mental skills that stood me in good stead, but heck, it is a whole new world and is testing...read more
Yesterday I wrote about some scientifically validated ways to improve and increase your empathy. The key point I hoped anyone reading would take away, is that empathy is not simply innate, rather it can be developed and skillfully increased. You can read yesterday’s...read more
Empathy and how to increase and improve yours is what this article is all about. Empathy is a vital tool for me as a teacher and my experience is what has stimulated me to write this today. I’ll explain….. I have been in the classroom for the past four days. I ran a...read more
Today I'm writing about building momentum. When you develop a business, or are training for a sports event, or are taking on a project of any kind, often it gets successfully completed as a result of the momentum you build. Whenever I trained for a marathon or an...read more