BlogAdam Eason blog. Psychology, Hypnosis, Running, Educational, Funny, Ranting.
AuthorAdam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.
This is the personal blog based website of Adam Eason Hypnotherapist.
Yesterday I wrote about some pretty solid, research backed strategies for boosting memory. (Read that here: 9 Ways To Boost Your memory) In the past, I have written about and have audio programmes that explore and instruct people how to advance memory with specific...read more
Do you get a tad forgetful on occasion? Well, that does not necessarily mean that you have a problem with your memory, but your memory might benefit from some improvement. Well, this is not something rare; in fact, the majority of the population today suffers from...read more
It is a simple process, but it is one I encourage so many to get comfortable with and understand. I think it is essential to have this process in your set of mental skills. To gain the maximum effect from setting yourself goals, everyone can benefit from acquainting...read more
Today, at my gym, I squatted a weight 20kg heavier than my quarterly goal (due end of March, this month!) I set myself at the start of the year, and at the gym’s testing day in 10 days time I think I am going to be lifting much heavier than I thought I would be. It...read more
Breathing is something special. Very often, when we take a good look inside, when we spend some time being really mindful, we get to glimpse at how incredible it is to be alive, and to observe ourselves living can be an awe-inspiring and beautiful thing to do. It is...read more
Last week I was focusing heavily on the notion of having a major emotional Spring clean, and it makes a lot of sense that once you have found the space in your head and in made some room in your life, to then follow it all up with using your time effectively. When we...read more
I wrote yesterday about having an emotional spring clean. I have written before about a great many ways to help do that, and all of these processes in these articles are going to help you wonderfully when it comes to having a good emotional and mental spring clean and...read more
Last weekend, I very nearly fetched my Geraniums out of the greenhouse where they’ve been hibernating all Winter, but chose to leave them there for a bit longer and I am pleased I did so as we’ve had a couple of frosty mornings since! It is almost Spring and time for...read more
One of the things I wrote about plenty last Summer was how much I loved family time, how much I loved being outdoors and my love for the beach life we enjoy here as a family on the south coast of England. You can have a read of some of our antics here, Beach Life The...read more
It is Monday morning. People have the Monday blues apparently. My newsfeeds are ram packed full of memes about Monday mornings, groaning about going back to work, about how the weekend ended too soon and that they are reaching for the coffee to begrudgingly kick start...read more