Blog
Adam Eason blog. Psychology, Hypnosis, Running, Educational, Funny, Ranting.
College Principal
Adam Eason – Principal College of Hypnosis. Seminars, Courses and Advanced Hypnotherapy Development.
Podcaster / Broadcaster
Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast
Author
Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.
This is the personal blog based website of Adam Eason Hypnotherapist.
Ways to Control and Alleviate Resentment and Anger
Resentment is something that gets us into so much trouble and for many, especially when it triggers anger, it seems uncontrollable. Many of us have experienced hard feelings toward others when we fall out with people in our lives. This could happen when someone you...
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Distraction: 10 Ways to Reduce Problematic Distraction and be More Productive
Distraction is a major problem for many. “Distraction is a killer of dreams, visions and goals.” - Topsy Gift. As I write this, my phone is on silent, my email access is off, the other windows and possible sources of notifications are closed and my doors are shut....
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Celebrating Everyday Life and Increasing Daily Happiness
Learning to celebrate every day life and develop happiness like it is a skill, that is what today’s blog entry is all about. “Travel light, live light, spread the light, be the light.” - Yogi Bhajan. Have you ever heard someone say “children smile 400 times a day, but...
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Embrace the Chaos: How to Embrace Chaos for a Happier Life
Embrace the chaos is the message today. “In life and the flurry of everyday activity, we expose ourselves to the possibility of developing a chaotic mindset with the net result of neurochemical and electromagnetic chaos in the brain……so we need to stop to reboot our...
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How to Stop Procrastinating
Stop procrastinating – that is the goal here, though many people find it incredibly tough to do so. Procrastination is the action of delaying or postponing something. You hesitate, you dither, you stall and you end up avoiding a task that needs to be accomplished. It...
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How To Make Better Choices
We can all benefit from making better choices…. “I believe that we are solely responsible for our choices, and we have to accept the consequences of every deed, word, and thought throughout our lifetime.” — Elisabeth Kubler-Ross. It therefore makes sense to learn how...
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Decision Fatigue: Scientific Ways To Reduce Decision Fatigue
Decision fatigue is one reason that you may well give in when your child asks for one of the chocolate bars or treats lined up next to the till when you go to pay for your shopping. You have made a bunch of decisions as you’ve travelled through the supermarket,...
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Declutter Your Mind: Science Backed Ways To Declutter Your Mind Today
How to declutter your mind is today’s topic and not by chance or as a random subject. It is something I have been examining and working on with myself this year as I have sought to develop my own effectiveness in my personal and professional life. “It’s as though our...
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Common Brain Myths Explored – Neuroscience Debunks Many Popular Myths About the Brain
Brain myths are my topic today – there are so many myths about the brain that are incredibly popular; so much so, that many are considered fact and many people struggle to believe that they are a myth when questioned. In my professional field and related fields, this...
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Friendship: It’s Importance and How To Make New Friends as an Adult
"Friendship is a relationship with no strings attached except the ones you choose to tie, one that’s just about being there, as best as you can." You now need to imagine that the famous Friends TV show theme tune by the Rembrandts has started playing…. “So no-one told...
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