Adam Eason blog.  Psychology, Hypnosis, Running, Educational, Funny, Ranting.

College Principal

Adam Eason – Principal College of Hypnosis. Seminars, Courses and Advanced Hypnotherapy Development.

Podcaster / Broadcaster

Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast



Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.

This is the personal blog based website of Adam Eason Hypnotherapist.

How To Make The Most Of A Holiday

Holiday time is upon us – my children have just over a week left at school, the sun has been shining non-stop, we’ve had no rain in goodness knows how long and it is the time of year that people all over the world start thinking about taking a holiday. 

There are...

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How to Be Proud of Yourself

Be proud of yourself, that is my message today, and I want to give you some help in doing so. Here in the UK, last weekend, we had the London Pride parade and England football fans have been revelling in some new found footballing pride as the national team reached...

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Independent Thinking: How to Be an Independent Thinker

Being an independent thinker is taking control of your thoughts, feeling free and stimulated. It is owning your thinking. “Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use your...

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How To Stop Being Defensive

Stop being defensive, that is my message today. I encounter a lot of defensiveness. One of the reasons is that because I have a very particular set of values about the way hypnotherapy should be conducted and because my college and I adhere to such an evidence-based...

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Take Responsibility For Your Life

Take responsibility of your life – that is the message and the aim of today’s blog entry. “The price of greatness is responsibility.” - Winston Churchill. The word responsible comes from two words: response and able. Seems obvious. Therefore, being responsible for...

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The Importance of Reading More: Why You Need To Read More

Reading is important, but you know that already, don’t you? What about the importance of reading more than you actually do currently though? I’m sat here writing this during a break in proceedings while running my advanced hypnotherapy practitioner diploma for...

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How to Be Brave

Being brave, my topic today. At first sounds obvious and simple, but is not necessarily always as it first seems. “If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There...

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How to Motivate Yourself to Take Action

Today, my aim is to help you to take action. "Action is the foundational key to all success." - Pablo Picasso. It doesn't matter how experienced we are, or at which stage in life's journey we find ourselves, we all need a little help to keep ourselves going on...

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How to Stop Emotional Eating

Emotional eating is something many of us do. It becomes a problem if it becomes too much of a regular habit. You’ve had a stressful day, or an emotionally challenging time, or feel drained and tired with your emotions all over the place…. You reach for a chocolate...

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Why and How to Stop Taking So Much In Your Life For Granted

Taking things for granted is my topic today, following some major inspiration from a relative of mine recently, let me explain…. “When it comes to life the critical thing is whether you take things for granted or take them with gratitude.” Gilbert K. Chesterton. The...

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