Adam Eason blog.  Psychology, Hypnosis, Running, Educational, Funny, Ranting.

College Principal

Adam Eason – Principal College of Hypnosis. Seminars, Courses and Advanced Hypnotherapy Development.

Podcaster / Broadcaster

Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast


Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.

This is the personal blog based website of Adam Eason Hypnotherapist.

How To Find Balance In Your Life

Balance is our theme today…. “The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.” – Euripides. Maintaining balance in life is what many...

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Getting Over Denial

Are you in denial? “It takes a lot of courage to face up to things you can't do because we feed ourselves so much denial.” - Zoe Saldana. We’re all in denial. We’d barely get through the day if we worried that we or people we love could die today. Life is...

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How to Live with Integrity

Living life with integrity is my topic today. "No amount of ability is of the slightest avail without honour." - Andrew Carnegie. According to the Collins Dictionary online, "if you have integrity, you are honest and firm in your moral principles." Personal integrity...

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How To Be Present And Why It Matters

Be present. That’s my message today. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha. Some people may well say it’s obvious or even redundant to say this is the one rule everyone should try to stick to: Be...

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10 Steps to Make This Your Best Year Ever

Your best year ever - It is a grand statement indeed.“We have to do the best we are capable of. This is our sacred human responsibility.” ~ Albert Einstein. Yes, it’s 2019 already! I recognise that is the kind of statement that smacks of a man in his mid 40s, but to...

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Why Accepting Your Mortality is Good For You

Accepting mortality – sounds like a bit of a morbid way to start the year here on my blog, I understand how that might initially appear and how worrying some might find the chosen imagery and the terms used on it at the top of this entry. That is a symptom of what I'm...

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Ways to Make the Most of This Festive Season

It's the festive season - Happy Christmas to everyone. We are in the biggest holiday season of the year (well, for those of us in countries that celebrate Christmas anyway). For many of us, this is also a time of reflection to see how our year has been, what we can do...

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Embrace Your Sensitivity

Embrace your sensitivity is my message today. 

Throughout my entire life, I have been overly sensitive. It was not until my early adult life that I was self-aware enough to address it, and really not until the last decade that I have learned to actually embrace it...

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7 Simple Ways to Practice Kindness

Be kind. I teach this simple message to my children when they are fighting, to my clients when they have jealousy or anger issues, to friends, colleagues, students and to myself, simply that – be kind. It’s so easy for us to get caught up in our own lives and the...

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Stop Running Away from Your Problems

Stop running away. No, this is not what I say to our pet cockapoo Wilma when on walks, because she is wonderfully well behaved. I’m talking about people who run away from their problems or other aspects of life…. “Don’t run away from challenges, run over them.” - Joan...

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