Adam Eason blog.  Psychology, Hypnosis, Running, Educational, Funny, Ranting.

College Principal

Adam Eason – Principal College of Hypnosis. Seminars, Courses and Advanced Hypnotherapy Development.

Podcaster / Broadcaster

Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast


Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.

This is the personal blog based website of Adam Eason Hypnotherapist.

Embrace Your Sensitivity

Embrace your sensitivity is my message today. 

Throughout my entire life, I have been overly sensitive. It was not until my early adult life that I was self-aware enough to address it, and really not until the last decade that I have learned to actually embrace it...

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7 Simple Ways to Practice Kindness

Be kind. I teach this simple message to my children when they are fighting, to my clients when they have jealousy or anger issues, to friends, colleagues, students and to myself, simply that – be kind. It’s so easy for us to get caught up in our own lives and the...

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Stop Running Away from Your Problems

Stop running away. No, this is not what I say to our pet cockapoo Wilma when on walks, because she is wonderfully well behaved. I’m talking about people who run away from their problems or other aspects of life…. “Don’t run away from challenges, run over them.” - Joan...

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Why and How to Be Authentic in Everyday Life

Be authentic. Be genuine. Initially seems simple, yet so many seem to struggle with being so. That’s what today’s blog entry is all about – learning how to be authentic. “Authenticity” is all about being real. Genuine, not an imitation. Have you found yourself truly...

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How To Know That You Matter

You matter. I’m writing this inspired by a client of mine who believed she did not matter and it depressed her. One of my favourite films ever is due to have it’s annual outing on our TV screens as the festive season draws closer; It’s a wonderful life. Here is the...

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Ways to Control and Alleviate Resentment and Anger

Resentment is something that gets us into so much trouble and for many, especially when it triggers anger, it seems uncontrollable. Many of us have experienced hard feelings toward others when we fall out with people in our lives. This could happen when someone you...

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Celebrating Everyday Life and Increasing Daily Happiness

Learning to celebrate every day life and develop happiness like it is a skill, that is what today’s blog entry is all about. “Travel light, live light, spread the light, be the light.” - Yogi Bhajan. Have you ever heard someone say “children smile 400 times a day, but...

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Embrace the Chaos: How to Embrace Chaos for a Happier Life

Embrace the chaos is the message today. “In life and the flurry of everyday activity, we expose ourselves to the possibility of developing a chaotic mindset with the net result of neurochemical and electromagnetic chaos in the brain……so we need to stop to reboot our...

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How to Stop Procrastinating

Stop procrastinating – that is the goal here, though many people find it incredibly tough to do so. Procrastination is the action of delaying or postponing something. You hesitate, you dither, you stall and you end up avoiding a task that needs to be accomplished. It...

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