Adam Eason https://www.adam-eason.com Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Thu, 09 Jul 2020 11:21:18 +0000 en-GB hourly 1 https://wordpress.org/?v=5.4.2 Video: Do We Need To Have A “Whoopee-Doo” Attitude All The Time? How to Stop Toxic Positivity https://www.adam-eason.com/video-do-we-need-to-have-a-whoopee-doo-attitude-all-the-time-how-to-stop-toxic-positivity/ https://www.adam-eason.com/video-do-we-need-to-have-a-whoopee-doo-attitude-all-the-time-how-to-stop-toxic-positivity/#respond Thu, 09 Jul 2020 11:20:46 +0000 https://www.adam-eason.com/?p=28545 I spend a lot of my time working with people to help them be more positive in a wide number of ways. We all tend to benefit from healthy levels of positivity, of course we do. However….. One thing I have struggled to come to terms with over the years, is that as a trainer, […]

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How To Protect Your Mental Health From Social Media https://www.adam-eason.com/how-to-protect-your-mental-health-from-social-media/ https://www.adam-eason.com/how-to-protect-your-mental-health-from-social-media/#respond Tue, 07 Jul 2020 15:58:50 +0000 https://www.adam-eason.com/?p=28540 Most of us use social media of one kind or another these days, and all of us are likely to have been upset, troubled or affected detrimentally in some way as a result of it. Social media is a mouthpiece for so much of the modern world we live in, and it can have a […]

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Video: Why and How To Express Your Individuality and Uniqueness https://www.adam-eason.com/video-why-and-how-to-express-your-individuality-and-uniqueness/ https://www.adam-eason.com/video-why-and-how-to-express-your-individuality-and-uniqueness/#respond Thu, 02 Jul 2020 13:35:43 +0000 https://www.adam-eason.com/?p=28499 Individuality is today’s theme. One positive I’m encouraging people to take from the events of this year – is that We all have a chance to start afresh, to create our own new normal right now, and truly express our individuality and uniqueness. This is a topic that I have fondly written about and spoken […]

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How to Overcome Your Inhibitions https://www.adam-eason.com/how-to-overcome-your-inhibitions/ https://www.adam-eason.com/how-to-overcome-your-inhibitions/#respond Wed, 01 Jul 2020 10:33:41 +0000 https://www.adam-eason.com/?p=28496 Today, I’m writing about inhibition and the often debilitating effect it can have upon us. “You only live once, but if you do it right, once is enough.” – Mae West. Overcoming inhibition could make a major impact in your life and help lead to a more successful experience of life. Overcoming inhibition? You may […]

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How to Stop Toxic Positivity https://www.adam-eason.com/how-to-stop-toxic-positivity/ https://www.adam-eason.com/how-to-stop-toxic-positivity/#respond Tue, 23 Jun 2020 14:42:43 +0000 https://www.adam-eason.com/?p=28491 There have been times when I’ve really struggled during lockdown. Having young children, running a business in a tough financial climate, being prone to depression, not being able to see close friends, attend my gym, run my classes, carry out planned research projects, and much, much more besides. Yet in my role as therapist, trainer […]

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Video: How To Combat Loneliness, Reduce Isolation and Feel More Engaged https://www.adam-eason.com/video-how-to-combat-loneliness-reduce-isolation-and-feel-more-engaged/ https://www.adam-eason.com/video-how-to-combat-loneliness-reduce-isolation-and-feel-more-engaged/#respond Wed, 17 Jun 2020 14:07:18 +0000 https://www.adam-eason.com/?p=28486 Loneliness is my topic for this video. Or rather, how to experience less loneliness, feel less isolated and feel more of a connection with the world, the people in it and to feel more engaged. It seems particularly pertinent given that so many of us have been so isolated during lockdown in response to the […]

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How to Start Afresh After a Crisis https://www.adam-eason.com/how-to-start-afresh-after-a-crisis/ https://www.adam-eason.com/how-to-start-afresh-after-a-crisis/#comments Tue, 16 Jun 2020 13:59:14 +0000 https://www.adam-eason.com/?p=28483 As the world is undergoing a great many changes currently, so are many people’s lives. To the point whereby many are starting afresh in a variety of ways. That’s what I’m writing about today… “You may not always have a comfortable life and you will not always be able to solve all of the world’s […]

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How To Stop Being Overly Materialistic https://www.adam-eason.com/how-to-stop-being-overly-materialistic/ https://www.adam-eason.com/how-to-stop-being-overly-materialistic/#respond Fri, 12 Jun 2020 10:47:14 +0000 https://www.adam-eason.com/?p=28479 In this video I talk about why letting materialism be the main driver in your life can be quite destructive and problematic. I then go on to talk about a number of ways to transition yourself to being less materialistic. I go on to discuss gratitude and how it can help all of us step […]

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How To Stop Judging Others https://www.adam-eason.com/stop-judging-others/ https://www.adam-eason.com/stop-judging-others/#respond Wed, 10 Jun 2020 09:52:53 +0000 https://www.adam-eason.com/?p=28469 If you or someone you know regularly and automatically judges others without fully understanding those others, and it is proving to be detrimental to do so, then this is for you. There will be times when fair judgement is necessary and required, but here today I’m focusing on the problems that arise from ill-conceived, judgement […]

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Video: The Perfect Recipe For Self-Destruction https://www.adam-eason.com/video-the-perfect-recipe-for-self-destruction/ https://www.adam-eason.com/video-the-perfect-recipe-for-self-destruction/#respond Wed, 03 Jun 2020 12:55:09 +0000 https://www.adam-eason.com/?p=28463 A few years back one of the most popular articles I ever wrote on my blog gave instructions on how to self-destruct. Today, I am offering a video version of that – it is a perfect plan for anyone wanting to self-destruct. That’s right, I have highlighted elements of research, found the human weak spots […]

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