thinking error Archives - Adam Eason https://adam-eason.com/tag/thinking-error/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Fri, 21 Mar 2025 12:36:30 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 How to Stop Taking Things Too Personally https://adam-eason.com/stop_taking_things_too_personally/ https://adam-eason.com/stop_taking_things_too_personally/#respond Fri, 21 Mar 2025 12:35:16 +0000 https://adam-eason.com/?p=29887 How do we stop taking things too personally when it is such a common thinking error and cognitive distortion that so many of us fall into?  Taking things personally often stems from our innate need for acceptance and validation. However, constantly internalising criticism or negativity can lead to stress, anxiety, and diminished self-esteem. By learning […]

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