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Unwanted Habits: Installing Aversive Sensitivity To Your Habit Using Self-Hypnosis

Unwanted Habits: Installing Aversive Sensitivity To Your Habit Using Self-Hypnosis

by Adam Eason | Mar 16, 2012 | Hypnosis, Personal Development, Self-Hypnosis | 2 comments

Continuing to look at ways and means of dealing with unwanted habits, I am now turning to the often-maligned notion of aversion. As a red head with very sensitive naturally pale skin, I know what it means to experience sunburn, we are going to use that experience in...

Suggesting A Process In Hypnosis Sessions

by Adam Eason | Oct 18, 2011 | Hypnotherapy Training | 4 comments

One of the stories I told my group of students last week was about the first time I experienced hypnosis in a formal setting. The hypnotherapist told me to imagine lying on a beach with the sun shining down on me. My thoughts in response to this? “Aaaaggghhhh… I’m...

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