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Recognise the Stress of Driving Yourself Into The Ground & What to do About It

Recognise the Stress of Driving Yourself Into The Ground & What to do About It

by Adam Eason | Sep 1, 2017 | Personal Development | 1 comment

Stop being so hard on yourself, that’s my message today. It just creates stress. This week I’ve had an inordinate number of emails, last night in particular after my weekly ezine went out, from people responding to me writing about my holidays and how good it was for...
7 Ways Therapists Can Avoid Work-Related Stress and Burnout

7 Ways Therapists Can Avoid Work-Related Stress and Burnout

by Adam Eason | Jul 25, 2017 | Blog, Life of Adam, Personal Development | 0 comments

Burnout is a painful topic to write about because as therapists, we like to be upbeat and positive. Yet burnout is very real, problematic yet avoidable with the right understanding, awareness and tools. One of the things I recognise a lot with the hypnotherapists I...
8 Ways to Reduce Your Stress

8 Ways to Reduce Your Stress

by Adam Eason | Mar 23, 2016 | Blog, Personal Development, Self-Hypnosis | 2 comments

Facebook Twitter Google+ Eight ways to reduce your stress.  It would appear that we are getting better and better at being stressed these days. In this modern era of competition, unrealistic expectations, comparisons and the rat race many people find themselves in,...
Practical Advice to Overcome the Stressors of Christmas

Practical Advice to Overcome the Stressors of Christmas

by Adam Eason | Dec 22, 2015 | Blog, Life of Adam, Personal Development | 0 comments

In the past week, Christmas well and truly got underway for me. Last Wednesday night was our Christmas party here. Hypnotherapists are the best party people in my experience and as usual we were the last people to leave the dancefloor when the DJ had played his final...
Release Pressure Using Self-Hypnosis

Release Pressure Using Self-Hypnosis

by Adam Eason | May 21, 2012 | Life of Adam, Self-Hypnosis | 0 comments

This weekend just gone by, I spoke at the Change Phenomena conference hosted by the brilliant Head Hacking Team. I attended that entire event, as a spectator as well as speaker. In recent times, in many forums, it has become fairly fashionable to dispute the efficacy...
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