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The Reasons for Regular Napping, and the Science to Support It.

The Reasons for Regular Napping, and the Science to Support It.

by Adam Eason | Feb 12, 2018 | Personal Development | 2 comments

Napping – what a riveting subject to be writing about today, eh? I’m hoping to make it seem a lot more exciting than it may seem on the surface. For example; what did Winston Churchill, Salvador Dali, Albert Einstein, Leonardo Da Vinci, John F. Kennedy, Thomas Edison...
Dealing With Noise Using Self-Hypnosis

Dealing With Noise Using Self-Hypnosis

by Adam Eason | Jul 11, 2012 | Hypnosis, Life of Adam, Self-Hypnosis | 0 comments

When I first left home and headed for the bright lights of London for some work experience, with my first ever foray into the world of paid employment, such was my starting salary, that my first home was a rented maisonette with a train line running through the back...
Using Self-Hypnosis To Get To Sleep Better

Using Self-Hypnosis To Get To Sleep Better

by Adam Eason | Mar 12, 2012 | Personal Development, Self-Hypnosis | 0 comments

This is going to be my final blog entry (at least for the time-being) on the topic of using self-hypnosis to get to sleep better, then we’ll get on to another topic altogether. One of the great things that Milton Erickson introduced into the world of hypnosis in a...
Use Hypnosis To Quiet The Mind And Drift To Sleep

Use Hypnosis To Quiet The Mind And Drift To Sleep

by Adam Eason | Mar 7, 2012 | Hypnosis, Self-Hypnosis | 0 comments

Keeping on with our current theme of using self-hypnosis skills to quiet the mind and enhance sleep, todays process is a means of lulling to sleep when your mind won’t shut up. It can be such a tonic when you learn to quiet the mind for sleep…. We have busy...
Get Back To Sleep With Mindfulness, Self-hypnosis and Dissociation

Get Back To Sleep With Mindfulness, Self-hypnosis and Dissociation

by Adam Eason | Mar 5, 2012 | Self-Hypnosis | 0 comments

I got asked this morning about how to lull back to sleep if you wake up in the middle of the night and your mind starts racing…. So here is a great way to deal with such and get back to sleep. One of the big issues I have found with people who have trouble with...
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