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The Science of Silence: Why Silence Is So Good For Your Brain

The Science of Silence: Why Silence Is So Good For Your Brain

by Adam Eason | May 3, 2018 | Personal Development | 2 comments

Silence is my subject today – it is not just good for you, it can do amazing things to your brain. “Silence is the sleep that nourishes wisdom.” – Francis Bacon. A few weeks ago I went to a live music gig at the Bournemouth O2 academy to see a couple of bands...

Being Comfortable With Silence and Even Using It To Deepen Hypnosis

by Adam Eason | Jan 7, 2011 | Hypnosis, Hypnotherapy Training | 2 comments

One of the things I notice the most when observing my own students practice their skills with hypnotising others, is an initial (perhaps sometimes nervously induced) need to fill every second with words and sound. They seem to want to talk and talk, and they struggle...

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