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Overview Of Uses For A Runner’s Internal Dialogue

Overview Of Uses For A Runner’s Internal Dialogue

by Adam Eason | Nov 16, 2012 | Hypnosis, Personal Development, Self-Hypnosis, Uncategorized | 0 comments

The ways runners can use internal dialogue are varied. All over this blog, I have shown  a variety of ways illustrating how to use your internal dialogue to enhance performance, however, here is an overview of ways I recommend employing your internal dialogue to...
The Evidence For Positive Internal Dialogue Use When Running

The Evidence For Positive Internal Dialogue Use When Running

by Adam Eason | Nov 15, 2012 | Personal Development | 0 comments

Whilst putting together an article on ways to use internal dialogue, I thought I’d look at the evidence that supports the processes I was about to share. I was swamped. No way could I do a full, exhaustive literature review! So I cherry picked a bit and thought...

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