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Overview Of Uses For A Runner’s Internal Dialogue

Overview Of Uses For A Runner’s Internal Dialogue

by Adam Eason | Nov 16, 2012 | Hypnosis, Personal Development, Self-Hypnosis, Uncategorized | 0 comments

The ways runners can use internal dialogue are varied. All over this blog, I have shown  a variety of ways illustrating how to use your internal dialogue to enhance performance, however, here is an overview of ways I recommend employing your internal dialogue to...

Hypnosis For Running Is Launched and Live

by Adam Eason | Nov 25, 2011 | Hypnosis, Life of Adam | 0 comments

My focus is elsewhere today. It is on my other blog. Oh, yes, I have a mistress blog. This one is going green as I type these words… Hypnosis for Running, my new blog, will be seeing a lot more action in coming weeks, but is all set up and ready to go, my...
Using Self-Hypnosis To Get In the Zone When Running and Racing

Using Self-Hypnosis To Get In the Zone When Running and Racing

by Adam Eason | Jul 13, 2011 | Hypnosis, Life of Adam, Personal Development, Self-Hypnosis | 0 comments

When I talk about how to get in the zone, it may well be different to what you think I am going to be writing about here. Here, when I mention how to get in the zone before a training run or a race, especially a marathon, I am referring to the level of anxiety or...
Self-Hypnosis and a Mental Imagery Technique For Enhanced Running

Self-Hypnosis and a Mental Imagery Technique For Enhanced Running

by Adam Eason | Jun 30, 2011 | Personal Development, Self-Hypnosis | 0 comments

When I was very young, we lived in a road that had a small green in the centre of it and I’d play football on that green for hours with my friends. Every time I went up to head the ball I’d imagine being Trevor Francis (the first million pound player ever...
The Relaxation Response For Enhancing Sporting Performance

The Relaxation Response For Enhancing Sporting Performance

by Adam Eason | Jun 28, 2011 | Hypnosis, Life of Adam, Personal Development | 4 comments

Today I am introducing a well-known procedure that is referred to by many as Benson’s Relaxation Response. It is something I have my sports clients learn how to do as part of their mental skills training outside of hypnotherapy sessions with me.  Of course, it...

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