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8 Ways to Reduce Your Stress

8 Ways to Reduce Your Stress

by Adam Eason | Mar 23, 2016 | Blog, Personal Development, Self-Hypnosis | 2 comments

Facebook Twitter Google+ Eight ways to reduce your stress.  It would appear that we are getting better and better at being stressed these days. In this modern era of competition, unrealistic expectations, comparisons and the rat race many people find themselves in,...
Are Hypnosis and Relaxation Directly Correlated or Even Actually Related At All?

Are Hypnosis and Relaxation Directly Correlated or Even Actually Related At All?

by Adam Eason | Feb 24, 2015 | Hypnosis, Hypnotherapy Training, Self-Hypnosis | 6 comments

An article came up in my blog reader feed this morning. It is titled Therapist says ‘It isn’t ‘woo-woo,’ it works’ and you can read it if you wish. The article is very well intentioned I am sure, but is quite typical of provincial news coverage that the field of...

Managing The Runner’s Intensity Level

by Adam Eason | Oct 22, 2013 | Life of Adam, Personal Development, Self-Hypnosis, Uncategorized | 0 comments

I wrote this over at my Hypnosis For Running blog. Although it is for running, it can be used by anyone for preparing for any event where they might find themselves effected by undue nervousness et al. Have a read: Prior to running my first marathon, my first...
Using Self-Hypnosis For Specialist Relaxation

Using Self-Hypnosis For Specialist Relaxation

by Adam Eason | Dec 10, 2012 | Hypnosis, Personal Development, Self-Hypnosis | 2 comments

As I have written before, many people in the field of professional hypnosis and hypnotherapy get worried, concerned, and sometimes even frustrated by the seeming similarity between hypnosis and relaxation. I say ‘frustrated’ because some people assert that hypnosis...

Are Hypnosis And Relaxation Different Flavours Of The Same Thing?

by Adam Eason | Jun 20, 2011 | Hypnosis | 1 comment

Welcome to a new week! After a rainy, but marvellously relaxing weekend spent eating and drinking too much at the Cricket test match and then gardening and being with my wife, I have to get on with my marathon training and up to speed with my work and the stark...

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