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Using Ellis’ Rational-Emotive Therapy To Be More Optimistic About Sporting Performance

by Adam Eason | Jul 12, 2011 | Hypnotherapy Training, Personal Development | 0 comments

Yesterday I wrote about how you identify the way you attribute success or failure. It is easier and more effective if done using self-hypnosis as I suggested (I am bound to say that though, right?). Then, once any individual is armed with that information, we are in a...

Cognitive Restructuring: Using Your Internal Dialogue

by Adam Eason | Apr 19, 2010 | Hypnotherapy Training, Personal Development | 0 comments

When I am working with my clients or students and talking about state management, I often refer to people psyching themselves up in all manner of ways and to my students I often mention a comedy series that Steve Coogan (Alan Partridge) wrote and performed in called...

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