by Adam Eason | Mar 21, 2025 | Blog |
How do we stop taking things too personally when it is such a common thinking error and cognitive distortion that so many of us fall into? Taking things personally often stems from our innate need for acceptance and validation. However, constantly internalising...
by Adam Eason | Apr 22, 2024 | Blog |
In a world increasingly aware of the adverse effects associated with drug and alcohol use, and with increasing numbers of people prone to and experiencing depression or depressive episodes, many are naturally seeking healthier, sustainable ways to feel good and...
by Adam Eason | May 24, 2017 | Hypnosis, Personal Development, Self-Hypnosis |
Mindfulness and self-hypnosis? It is one of those questions I get asked a lot, especially on my science of self-hypnosis seminars – what is the difference between self-hypnosis and mindful meditation? Is there actually any difference between the two? As it...
by Adam Eason | Feb 20, 2013 | Hypnotherapy Training, Personal Development, Self-Hypnosis |
In line with my article last week about self-acceptance, and using mindfulness to help with that, this week I am building from there and using ‘detached mindfulness’ as I have been taught recently. This detached mindfulness is based upon the work of Wells (2009) and...
by Adam Eason | Feb 14, 2013 | Personal Development, Self-Hypnosis |
Today is Valentine’s Day and as a result there is a deluge of articles being circulated out there about how to have happy relationships, how to find your soul mate, how to find love and all the usual type of stuff that you’d expect. I have written on these subjects a...
