by Adam Eason | May 24, 2017 | Hypnosis, Personal Development, Self-Hypnosis |
Mindfulness and self-hypnosis? It is one of those questions I get asked a lot, especially on my science of self-hypnosis seminars – what is the difference between self-hypnosis and mindful meditation? Is there actually any difference between the two? As it...
by Adam Eason | Feb 20, 2013 | Hypnotherapy Training, Personal Development, Self-Hypnosis |
In line with my article last week about self-acceptance, and using mindfulness to help with that, this week I am building from there and using ‘detached mindfulness’ as I have been taught recently. This detached mindfulness is based upon the work of Wells (2009) and...
by Adam Eason | Feb 14, 2013 | Personal Development, Self-Hypnosis |
Today is Valentine’s Day and as a result there is a deluge of articles being circulated out there about how to have happy relationships, how to find your soul mate, how to find love and all the usual type of stuff that you’d expect. I have written on these subjects a...
by Adam Eason | Nov 12, 2012 | Life of Adam, Personal Development, Uncategorized |
In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able...
by Adam Eason | Mar 5, 2012 | Self-Hypnosis |
I got asked this morning about how to lull back to sleep if you wake up in the middle of the night and your mind starts racing…. So here is a great way to deal with such and get back to sleep. One of the big issues I have found with people who have trouble with...
