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Are Mindfulness Meditation and Self-Hypnosis The Same or Different?

Are Mindfulness Meditation and Self-Hypnosis The Same or Different?

by Adam Eason | May 24, 2017 | Hypnosis, Personal Development, Self-Hypnosis | 2 comments

Mindfulness and self-hypnosis? It is one of those questions I get asked a lot, especially on my science of self-hypnosis seminars – what is the difference between self-hypnosis and mindful meditation? Is there actually any difference between the two? As it...

Mindfulness When Running

by Adam Eason | Nov 12, 2012 | Life of Adam, Personal Development, Uncategorized | 0 comments

In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able...

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