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Encouraging Yourself with Self-Hypnosis

by Adam Eason | Apr 18, 2011 | Life of Adam, Self-Hypnosis | 2 comments

My legs are a tad sore, I have a red forehead and shoulders due to the very hot sunshine, but I took 30 minutes off my London marathon time from last year… If I carry on as I have been, I am certain I can take another 30minutes off at next year’s marathon!...

Creating a Marathon Running Mindset with Internal Dialogue

by Adam Eason | Apr 14, 2011 | Hypnosis, Life of Adam, Self-Hypnosis | 0 comments

So this week, I am gearing up to the London Marathon on Sunday the 17th April. I travelled to London to register for the race officially and pick up my race number at the marathon expo at London’s ExCel centre. It is a massive event just attending the expo....

Mental Rehearsal: How I Motivate Myself To Run Marathons

by Adam Eason | Feb 21, 2011 | Life of Adam, NLP Blogs, Personal Development | 4 comments

Yesterday, my brother and I completed a 20 mile race in the heart of the countryside in Bramley in between Reading and Basingstoke. We finished the race well ahead of our required training schedule suggested time and were delighted with the result. There are so many...

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