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The Principles Of Goal Setting For Runners

The Principles Of Goal Setting For Runners

by Adam Eason | Oct 15, 2012 | Personal Development | 0 comments

(Despite the title of this blog entry – it can all be applied to other activities, not just running) In my previous blog entry, I wrote about some of the evidence for goal setting and the considerations for using it properly to be effective. Today, in this...

Hypnotherapist Running Three Successive Marathons For Mental Health Charity Mind

by Adam Eason | Sep 6, 2011 | Life of Adam, Uncategorized | 0 comments

My charity fundraising efforts start here. Earlier this year I ran London marathon yet again. In two weeks, my summer training efforts in the warmer temperatures than I am used to running in culminate as I run the tough and undulating New Forest marathon. Then it is...

My London Marathon 2011 Final Report

by Adam Eason | Apr 21, 2011 | Life of Adam, Personal Development, Uncategorized | 0 comments

So here I am with my London marathon 2011 finisher medal which now forms part of my collection… What a day. It is tough to attempt to put into words what it is like each year. It continues to be a highly motivating, inspiring and amazing experience. This year,...

Encouraging Yourself with Self-Hypnosis

by Adam Eason | Apr 18, 2011 | Life of Adam, Self-Hypnosis | 2 comments

My legs are a tad sore, I have a red forehead and shoulders due to the very hot sunshine, but I took 30 minutes off my London marathon time from last year… If I carry on as I have been, I am certain I can take another 30minutes off at next year’s marathon!...

Creating a Marathon Running Mindset with Internal Dialogue

by Adam Eason | Apr 14, 2011 | Hypnosis, Life of Adam, Self-Hypnosis | 0 comments

So this week, I am gearing up to the London Marathon on Sunday the 17th April. I travelled to London to register for the race officially and pick up my race number at the marathon expo at London’s ExCel centre. It is a massive event just attending the expo....
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