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Altering Our Perceived Level Of Effort When Running Using Self-Hypnosis

Altering Our Perceived Level Of Effort When Running Using Self-Hypnosis

by Adam Eason | Sep 20, 2012 | Self-Hypnosis | 2 comments

In all of my explorations of methods and strategies for using hypnosis to help advance sporting performance, one of the most impressive uses of hypnosis within studies has been that, “Perception of effort during exercise can be systematically increased or decreased...

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