by Adam Eason | Nov 16, 2012 | Hypnosis, Personal Development, Self-Hypnosis, Uncategorized |
The ways runners can use internal dialogue are varied. All over this blog, I have shown a variety of ways illustrating how to use your internal dialogue to enhance performance, however, here is an overview of ways I recommend employing your internal dialogue to...
by Adam Eason | Nov 15, 2012 | Personal Development |
Whilst putting together an article on ways to use internal dialogue, I thought I’d look at the evidence that supports the processes I was about to share. I was swamped. No way could I do a full, exhaustive literature review! So I cherry picked a bit and thought...
by Adam Eason | Jun 1, 2012 | Personal Development, Self-Hypnosis |
Sometimes we can be our own worst enemy… We talk ourselves out of things, we convince ourselves that we are not capable or not good enough, we can be unduly critical of ourselves and berate ourselves at other times… That ongoing radio channel that sits in our...
by Adam Eason | Jan 12, 2011 | Self-Hypnosis |
The marathon running bug hit me the year before I decided to run my first. I watched the TV coverage of all those people running together throughout the streets of London for London marathon. The City was just about closed. In addition to the thousands of people that...
by Adam Eason | Oct 28, 2010 | Personal Development |
These days it means techy things to ping your blog articles and do pingbacks and so on… But the kind of ping I am talking about today is also an ‘ouch’ and ‘ooh’ and often requires a sharp intake of breath to withstand, let me...
