hypnotherapy Archives - Adam Eason https://adam-eason.com/tag/hypnotherapy/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Mon, 19 Jan 2026 13:48:53 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Psychological Ways to Reduce Cortisol Levels https://adam-eason.com/psychological-ways-to-reduce-cortisol-levels/ https://adam-eason.com/psychological-ways-to-reduce-cortisol-levels/#comments Mon, 19 Jan 2026 13:48:49 +0000 https://adam-eason.com/?p=30010 Many of us feel the need to reduce cortisol levels at this time of year; we’ve returned to work after the holidays, we are looking to create change bin line with the new year, we have new goals, children are back at school, life is hectic again and a range of other things that are […]

The post Psychological Ways to Reduce Cortisol Levels appeared first on Adam Eason.

]]> https://adam-eason.com/psychological-ways-to-reduce-cortisol-levels/feed/ 3 30010 How to Forge Healthy Habits That Stick Using Psychology https://adam-eason.com/forge_healthy_habits/ https://adam-eason.com/forge_healthy_habits/#comments Mon, 12 Jan 2026 16:13:59 +0000 https://adam-eason.com/?p=30005 Happy New Year! This year, how about instead of resolutions, we forge healthy habits? I’ve been quiet during the festive season and am just getting back into the swing of things here; new programme at the gym, healthier eating schedule, business goals, travel plans and a range of various things I’ve been focused on at […]

The post How to Forge Healthy Habits That Stick Using Psychology appeared first on Adam Eason.

]]> https://adam-eason.com/forge_healthy_habits/feed/ 1 30005 Using the Festive Season to Reset Your Nervous System https://adam-eason.com/reset_your_nervous_system/ https://adam-eason.com/reset_your_nervous_system/#comments Mon, 15 Dec 2025 13:23:10 +0000 https://adam-eason.com/?p=29996 The festive season is is rarely a time you’d think of being used to reset your nervous system. Rather, it is usually framed as a time to do more: more socialising, more travelling, more spending, more celebrating, more reflecting, more planning. Even rest is sometimes presented as another task to complete successfully. For many people, […]

The post Using the Festive Season to Reset Your Nervous System appeared first on Adam Eason.

]]> https://adam-eason.com/reset_your_nervous_system/feed/ 2 29996 How to Reduce Screen Anxiety and Feel Calmer Around Devices https://adam-eason.com/how_to_reduce_screen_anxiety/ https://adam-eason.com/how_to_reduce_screen_anxiety/#respond Thu, 23 Oct 2025 14:25:18 +0000 https://adam-eason.com/?p=29987 It seems the need to reduce screen anxiety is increasing. Screens are everywhere in our lives these days: phones, tablets, laptops, TVs, smartwatches. For most of us they’re incredibly useful, but for a growing number of people screens are also a source of worry, tension and constant low-grade anxiety — a state I’ll call screen […]

The post How to Reduce Screen Anxiety and Feel Calmer Around Devices appeared first on Adam Eason.

]]> https://adam-eason.com/how_to_reduce_screen_anxiety/feed/ 0 29987 How to Strengthen Your Resolve https://adam-eason.com/strengthen_your_resolve/ https://adam-eason.com/strengthen_your_resolve/#comments Wed, 01 Oct 2025 08:39:46 +0000 https://adam-eason.com/?p=29982 Strengthen your resolve, that is the topic today, it’s a ‘how-to’ for building mental muscle that can lead to a happier life. I recently ran an online course about Acceptance and Commitment Therapy that included guidance on how to live a meaningful life according to your values. That requires resolve — the quiet, steady intention […]

The post How to Strengthen Your Resolve appeared first on Adam Eason.

]]> https://adam-eason.com/strengthen_your_resolve/feed/ 2 29982 How To Use Neuroscience To Create More Innovation In Your Life https://adam-eason.com/use-neuroscience-to-create-more-innovation-in-your-life/ https://adam-eason.com/use-neuroscience-to-create-more-innovation-in-your-life/#respond Fri, 26 Sep 2025 07:50:15 +0000 https://adam-eason.com/?p=29977 This article today is all about how to create more innovation, according to neuroscience. To be clear, innovation is the ability to generate novel, useful ideas and ideally then turn them into action — is not necessarily some magical, innate gift bestowed upon just a few “creative types”. Rather, it can be seen as a […]

The post How To Use Neuroscience To Create More Innovation In Your Life appeared first on Adam Eason.

]]> https://adam-eason.com/use-neuroscience-to-create-more-innovation-in-your-life/feed/ 0 29977 How to Use Psychology to Feel More Energised https://adam-eason.com/use_psychology_feel_more_energised/ https://adam-eason.com/use_psychology_feel_more_energised/#respond Wed, 23 Jul 2025 14:21:47 +0000 https://adam-eason.com/?p=29930 Why am I writing about how to feel more energised? In my therapy room in my classroom, as a parent, within friendship groups, on social media, fatigue is a common complaint. Many people report feeling drained, sluggish, or mentally foggy even after getting enough sleep. While physical health and rest are important when you want […]

The post How to Use Psychology to Feel More Energised appeared first on Adam Eason.

]]> https://adam-eason.com/use_psychology_feel_more_energised/feed/ 0 29930 The Psychological Benefits of Giving Gifts https://adam-eason.com/psychological_benefits_of_giving_gifts/ https://adam-eason.com/psychological_benefits_of_giving_gifts/#respond Mon, 02 Dec 2024 15:40:33 +0000 https://adam-eason.com/?p=29857 As December arrives, with Christmas around the corner, giving gifts can be on our minds – but how can we do it without getting swept up in the consumerism and without it being stressful? And how do we actually benefit from giving gifts? Today, I’m writing about the psychology of giving gifts; how to choose […]

The post The Psychological Benefits of Giving Gifts appeared first on Adam Eason.

]]> https://adam-eason.com/psychological_benefits_of_giving_gifts/feed/ 0 29857 Healthy Obsession: One-Track Mindedness to Achieve More https://adam-eason.com/healthy_obsession/ https://adam-eason.com/healthy_obsession/#respond Mon, 28 Oct 2024 13:08:02 +0000 https://adam-eason.com/?p=29853 What is healthy obsession? If you’ve seen the Rocky films, you’ll recall him putting a photograph of the Russian boxer Ivan Drago on his mirror for him to look at and be one-track minded about each day while he was isolated for his training regimen in the snowy outback where he was training. A couple […]

The post Healthy Obsession: One-Track Mindedness to Achieve More appeared first on Adam Eason.

]]> https://adam-eason.com/healthy_obsession/feed/ 0 29853 Neuroplasticity Exercises to Advance Well-Being https://adam-eason.com/neuroplasticity-exercises-to-advance-well-being/ https://adam-eason.com/neuroplasticity-exercises-to-advance-well-being/#respond Thu, 26 Sep 2024 10:55:08 +0000 https://adam-eason.com/?p=29842 What are neuroplasticity exercises? In recent years, the concept of neuroplasticity has become popular as it has gained increasing recognition, especially in psychological and mental health circles. Neuroplasticity is often referred to as the brain’s ability to reorganise itself by forming new neural connections throughout life, which offers hope to those looking to improve mental […]

The post Neuroplasticity Exercises to Advance Well-Being appeared first on Adam Eason.

]]> https://adam-eason.com/neuroplasticity-exercises-to-advance-well-being/feed/ 0 29842