by Adam Eason | Feb 26, 2026 | Blog |
Heart Rate Variability, what is that? Is Your Nervous System Flexible — Or Stuck in Stress Mode? Your heart doesn’t beat like a metronome.And that’s a good thing. Heart Rate Variability (HRV) is one of the most powerful biomarkers of stress resilience, emotional...
by Adam Eason | Jan 19, 2026 | Blog |
Many of us feel the need to reduce cortisol levels at this time of year; we’ve returned to work after the holidays, we are looking to create change bin line with the new year, we have new goals, children are back at school, life is hectic again and a range of...
by Adam Eason | Jan 12, 2026 | Blog |
Happy New Year! This year, how about instead of resolutions, we forge healthy habits?I’ve been quiet during the festive season and am just getting back into the swing of things here; new programme at the gym, healthier eating schedule, business goals, travel...
by Adam Eason | Oct 1, 2025 | Blog |
Strengthen your resolve, that is the topic today, it’s a ‘how-to’ for building mental muscle that can lead to a happier life. I recently ran an online course about Acceptance and Commitment Therapy that included guidance on how to live a meaningful...
by Adam Eason | Sep 26, 2025 | Blog |
This article today is all about how to create more innovation, according to neuroscience. To be clear, innovation is the ability to generate novel, useful ideas and ideally then turn them into action — is not necessarily some magical, innate gift bestowed upon just a...
