by Adam Eason | Oct 24, 2017 | Life of Adam, Personal Development |
This morning I was out running along the sea front at 6am, this is something I have begun doing again on Tuesday, Thursdays and Sundays as part of my ongoing fitness plan. On Monday, Wednesday and Friday, I lift weights. With both I follow a very specific training...
by Adam Eason | Mar 20, 2012 | NLP Blogs, Personal Development, Self-Hypnosis |
Hello and welcome back to our current theme of looking at ways we can use self-hypnosis and other modalities of therapeutic intervention to overcome and let go of unwanted habits. Today, we are going to use a version of the Swish pattern used in NLP to deal with the...
by Adam Eason | Mar 16, 2012 | Hypnosis, Personal Development, Self-Hypnosis |
Continuing to look at ways and means of dealing with unwanted habits, I am now turning to the often-maligned notion of aversion. As a red head with very sensitive naturally pale skin, I know what it means to experience sunburn, we are going to use that experience in...
by Adam Eason | Mar 14, 2012 | Hypnosis, Personal Development, Self-Hypnosis |
In the next few blog entries, I am going to be looking at some techniques and processes for overcoming unwanted habits. The sort of habits we are going to be able to deal with using these processes are habits such as biting fingernails, pulling hair, picking at...
by Adam Eason | Jan 8, 2010 | Life of Adam, Personal Development |
It seems so long ago when my initial personal development journey started because today and just about every day, I wake up feeling what I consider to be happy. There were some very dark times in my earlier years that I have written about here and in my books where...
