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Dynamic Stretching: Derive More Benefit From Stretching

by Adam Eason | Mar 17, 2015 | Hypnosis, Life of Adam, Self-Hypnosis | 3 comments

From my Hypnosis For Running blog: I have tended to neglect stretching over the years, or rather, I’d sort of do some pathetic attempt at a static stretch at the end of races because everyone else there was doing so, or at the end of a club training session just so...

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