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Mindfulness When Running

by Adam Eason | Nov 12, 2012 | Life of Adam, Personal Development, Uncategorized | 0 comments

In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able...

That Was The Deepest I Have Been!

by Adam Eason | Mar 22, 2011 | Hypnosis, Hypnotherapy Training | 2 comments

So there I am in a roomful of students all totally absorbed in a group body scan mindfulness session as a means of demonstrating mindfulness before we start learning about the therapeutic applications of it later today on my intensive hypnotherapy practitioner diploma...

Using Self-Hypnosis To Tune Into Your Senses

by Adam Eason | Oct 20, 2009 | Personal Development | 0 comments

So last weekend, I bought my wife and I new cars… We are delighted and incredibly excited about going to pick them up later this week… Now buying cars from large car sales environments is not everyone’s idea of fun or enjoyment, but I have to tell...

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