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Mindfulness When Running

by Adam Eason | Nov 12, 2012 | Life of Adam, Personal Development, Uncategorized | 0 comments

In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able...

Using Self-Hypnosis To Invigorate And Be More Alert

by Adam Eason | Jun 13, 2011 | Hypnosis, Self-Hypnosis | 0 comments

There are lots of people that I encounter who still believe that hypnosis is like being unconscious and that they are blissfully unaware of anything going on within them or around them while they sit having a sort of nap, believing that the hypnotist’s words are...

“Don’t Look At Me! I’m Shy”

by Adam Eason | Nov 4, 2010 | Personal Development | 4 comments

A little while ago, I walked to the supermarket and walking towards me was a young man who had bright red dreadlocks, red and white broad striped trousers and a really baggy colourful jumper as well as big boots on that had been spray painted… As I walked past...

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  • How to Deal with Toxic People?
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