by Adam Eason | Sep 5, 2024 | Blog |
How do you stop being so cynical? Why bother seeking to stop being so cynical? Especially when it feels like second nature to so many of us. Today, I’m exploring the psychology of cynicism and doing my best to provide actionable, scientifically supported ways...
by Adam Eason | Aug 19, 2024 | Blog |
In the same way that our physical bodies have immune systems to ward off diseases and infections, our minds possess a psychological immune system designed to protect us from emotional and mental harm and reduce the impact of life’s inevitable stressors. The...
by Adam Eason | Aug 5, 2024 | Blog |
Whether it is in my private life, within the classroom, in the clinic or the gym, I like things to be appropriately humorous. I like laughing, I like sharing humour and find it enriches life greatly, advances the teaching environment, improves clinical effects of what...
by Adam Eason | Jun 25, 2024 | Blog |
Living with passion enriches our lives, providing a sense of purpose and joy that enhances our overall well-being. However, it’s not uncommon to lose touch with this passion amidst the daily grind and life’s inevitable challenges. Rediscovering your...
by Adam Eason | Jun 19, 2024 | Blog |
In an increasingly fast-paced world, the pursuit of more kindness can sometimes feel secondary to the daily hustle. However, incorporating more kindness into our daily routines not only benefits others but significantly enhances our own mental and emotional...
