Comments on: Using Self-Hypnosis To Enjoy the Scientific Benefits of Loving Kindness

By: Adam Eason

Adam Eason — Fri, 18 Mar 2016 10:42:35 +0000

In reply to Foued. Thank you Foued, much love and best wishes, Adam.

By: Foued

Foued — Thu, 17 Mar 2016 22:06:33 +0000

Foued, Adam, to all : I love you.
Foued

By: Adam Eason

Adam Eason — Thu, 17 Mar 2016 10:36:41 +0000

In reply to Raj Jingree. Agreed, thank you Raj. I appreciate you taking the time to write and say that. Best wishes to you, Adam.

By: Raj Jingree

Raj Jingree — Thu, 17 Mar 2016 10:31:22 +0000

I practice this on a regular basisSometime I visualise holding hand of somebody and imagine breathing together.Our breath link each of us.we breath together,just feeling the breathing in and out.Breathing peace in breathing peace out
If we have problem in life imagine the person sitting next to you.Imagine 3 of us breathing together.Breathing with the person in and out.Just keep breathing with this person until you feel you are uniting and entering in the breath of that person.
If you have work problem or issues at home ,practice this , imagine every one joining in the breath meditation.
You change, and you bring change to your world