Comments on: The Reasons for Regular Napping, and the Science to Support It. https://adam-eason.com/reasons-regular-napping-science-support/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Mon, 19 Feb 2018 09:43:28 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Adam Eason https://adam-eason.com/reasons-regular-napping-science-support/#comment-44437 Mon, 19 Feb 2018 09:43:28 +0000 http://adam-eason.com/?p=27493#comment-44437 In reply to Amanda Holmes.

Thank you very much Amanda, and I’ll be sure to check out your recommendation.

My very best wishes to you, Adam.

]]> By: Amanda Holmes https://adam-eason.com/reasons-regular-napping-science-support/#comment-44421 Sun, 18 Feb 2018 13:40:39 +0000 http://adam-eason.com/?p=27493#comment-44421 Hi Adam, the most contented people I have known have been advocates of “resting their eyes” for half an hour after lunch – though the slight snoring noises they produced indicated it was more than their eyes that were resting!

An interesting and fairly easy read for anyone who wants to understand why even a little bit more sleep can be so helpful is a book called “Why We Sleep” by Matthew Walker (Penguin Random House Books, 2017).

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