In the words of the renowned poet Rumi, 'The wound is the place where the light enters you.' These words have a powerful impact on us because they point out that even at our darkest hours, there is a flicker of optimism, a spark of potential. A door opens to let the...

"Forgiveness is not always easy. At times, it feels more painful than the wound we suffered to forgive the one that inflicted it. And yet, there is no peace without forgiveness." - Marianne Williamson. Forgiveness is a powerful and complex emotion that can...

Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security." - John Allen Paulos. Life is unpredictable. It can be exhilarating, frightening, and everything in between. From career decisions to personal relationships,...

"Psychological fitness is just as important as physical fitness. Just as we need to train our bodies, we also need to train our minds to be resilient and adaptable." - Amy Morin. In a world where physical fitness is often emphasised, it's important to...

"The best defence against misinformation is knowledge." - Lauren Zimmerman. Information is just a click away in the modern world, and it can be difficult at times to distinguish between fact and fiction. Misinformation, or false and inaccurate information, can be...

"Beauty is not in the face; beauty is a light in the heart." These words spoken by the renowned poet and philosopher Kahlil Gibran remind us that beauty is not just skin deep but something that comes from within. It's a light that shines from our hearts and...

"Connection is the energy that is created between people when they feel seen, heard, and valued." These powerful words by Brené Brown capture the essence of what it means to connect with others. In our fast-paced and technology-driven world, we can often forget the...

"Toxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters." - John Mark Green. Dealing with toxic people can be one of the most challenging aspects of navigating our social and professional lives....

"Hope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence." - Lin Yutang. Hope is a powerful force that can inspire and uplift us, even in the darkest of times. It keeps us moving forward, even when the...

"Shyness is a curious thing. It can be seen as an endearing quality, but it can also be a crippling condition." - Susan JeffersShyness is a common experience that many people struggle with. It can be a crippling feeling that makes it difficult to connect with others,...