Adam Eason blog.  Psychology, Hypnosis, Running, Educational, Funny, Ranting.

College Principal

Adam Eason – Principal College of Hypnosis. Seminars, Courses and Advanced Hypnotherapy Development.

Podcaster / Broadcaster

Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast



Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.

This is the personal blog based website of Adam Eason Hypnotherapist.

How To Make Better Choices

We can all benefit from making better choices…. “I believe that we are solely responsible for our choices, and we have to accept the consequences of every deed, word, and thought throughout our lifetime.” — Elisabeth Kubler-Ross. It therefore makes sense to learn how...

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Decision Fatigue: Scientific Ways To Reduce Decision Fatigue

Decision fatigue is one reason that you may well give in when your child asks for one of the chocolate bars or treats lined up next to the till when you go to pay for your shopping. You have made a bunch of decisions as you’ve travelled through the supermarket,...

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Keep Your Mind Sharp: How To Do So

Keep your mind sharp is the message today. “Have an open mind – allow different ideas into your way of thinking.” – Peter Diamandis. Certainly, we are all familiar with the fact that to remain in good physical health, it is important to exercise and eat our five (or...

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How To Make The Most Of A Holiday

Holiday time is upon us – my children have just over a week left at school, the sun has been shining non-stop, we’ve had no rain in goodness knows how long and it is the time of year that people all over the world start thinking about taking a holiday. 

There are...

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How to Be Proud of Yourself

Be proud of yourself, that is my message today, and I want to give you some help in doing so. Here in the UK, last weekend, we had the London Pride parade and England football fans have been revelling in some new found footballing pride as the national team reached...

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Independent Thinking: How to Be an Independent Thinker

Being an independent thinker is taking control of your thoughts, feeling free and stimulated. It is owning your thinking. “Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use your...

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How To Stop Being Defensive

Stop being defensive, that is my message today. I encounter a lot of defensiveness. One of the reasons is that because I have a very particular set of values about the way hypnotherapy should be conducted and because my college and I adhere to such an evidence-based...

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