Adam Eason blog.  Psychology, Hypnosis, Running, Educational, Funny, Ranting.

College Principal

Adam Eason – Principal College of Hypnosis. Seminars, Courses and Advanced Hypnotherapy Development.

Podcaster / Broadcaster

Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast



Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.

This is the personal blog based website of Adam Eason Hypnotherapist.

How To Ensure Christmas Boosts Your Mental Health

Christmas is winding down here, and I just about squeezed myself into my office this afternoon following the excess of the past week or so. 

Writing about the psychological impact of Christmas and the festive season is something I have meant to do for a few years...

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Adversity: How to Overcome it and Be Stronger

Adversity is my topic today. I want to offer up the idea that adversity is not to be feared or avoided, but actually embraced in order that we can grow and develop. “Every adversity, every failure, every heartache carries with it the seed on an equal or greater...

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How to Feel Invincible – In Time For New Year!

Invincible, what does it mean? Here is what the dictionary says; Invincible [in-vin-suh-buh l] adjective 1. incapable of being conquered, defeated, or subdued. 2. insuperable; insurmountable: When did you last feel invincible? What does it mean to you, to feel...

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Why and How To Express Your Individuality and Uniqueness

Individuality is today’s theme and has always been a favourite subject of mine. I remember when I watched the 1990 film Wild at Heart starring a young Nicholas Cage whose character Sailor had a beloved item of clothing that he often refers to in the film; “This is a...

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Ways Physical Exercise Boosts Mental Health

Physical exercise boosts mental health – I mention this often, but have never really gone into detail about it. Today I thought I would do so….. “To enjoy the glow of good health, you must exercise.” ~ Gene Tunney Many of us know the physical benefits of a healthy...

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Stop Comparing Yourself to Others

Do you compare yourself to others? Well today, I’m writing about why you need to stop comparing yourself to others. "The secret of change is to focus all of your energy not on fighting the old but on building the new" ~ Socrates. At the very early stages of my career,...

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How To Live Life On Your Own Terms

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live” – Anne Sweeney. With my clients and in my classroom, we often examine the subject of thinking errors – thoughts that people have that contribute to their problems...

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