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Thank you for signing up and joining the thousands of others all over the world that receive my weekly newsletter, ‘Adam Up’.

As you read these pages, you will soon discover that Adam Up is packed with a range of articles about hypnosis, self-hypnosis, body language, human potential and personal development. The articles are mostly written by myself though I am delighted to include guest writers as well, from time to time. There are also exclusive weekly offers for you !

As a thank you for subscribing, I would like to offer you this FREE 17-min hypnosis session, ‘Safe, Controlled Relaxation’, and of course my eBook, ‘The Happy Brain Manual’.
I know you’ll enjoy them both.


To download eBook: The Happy Brain Manual

Download ‘The Happy Brain Manual’ (PDF)

The Happy Brain Manual

Self-Hypnosis Session: Safe, Controlled Relaxation

Download ‘Safe, Controlled Relaxation’ (zipped MP3 audio, 16MB)

Safe, Controlled Relaxation Hypnosis Session

You will then be able to use this as often as you want. You will need suitable software to play this file, such as Windows Media Player or Winamp.

Make sure that you are in a safe, comfortable place where you will not be disturbed, and can be relaxed before playing this recording. It is recommended that you use headphones to listen to this powerful hypnotic experience.

If you have anything that you feel would be a valuable contribution to my newsletter, and/or should you have any requests for articles or programmes that you would like to see me produce, be sure to let me know, I always love to hear from you.

With my very best wishes,

Adam Eason