Adam Eason
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Blog

Adam Eason blog.  Psychology, Hypnosis, Running, Educational, Funny, Ranting.

 

Podcaster / Broadcaster

Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast

College Principal

Adam Eason – Principal College of Hypnosis. Seminars, Courses and Advanced Hypnotherapy Development.
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Author

Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.

This is the personal blog based website of Adam Eason Hypnotherapist.

How To Make The Most Of A Holiday

How To Make The Most Of A Holiday

Holiday time is upon us – my children have just over a week left at school, the sun has been shining non-stop, we’ve had no rain in goodness knows how long and it is the time of year that people all over the world start thinking about taking a holiday. 

There are...

read more
How to Be Proud of Yourself

How to Be Proud of Yourself

Be proud of yourself, that is my message today, and I want to give you some help in doing so. Here in the UK, last weekend, we had the London Pride parade and England football fans have been revelling in some new found footballing pride as the national team reached...

read more
How To Stop Being Defensive

How To Stop Being Defensive

Stop being defensive, that is my message today. I encounter a lot of defensiveness. One of the reasons is that because I have a very particular set of values about the way hypnotherapy should be conducted and because my college and I adhere to such an evidence-based...

read more
How to Be Brave

How to Be Brave

Being brave, my topic today. At first sounds obvious and simple, but is not necessarily always as it first seems. “If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There...

read more
How to Motivate Yourself to Take Action

How to Motivate Yourself to Take Action

Today, my aim is to help you to take action. "Action is the foundational key to all success." - Pablo Picasso. It doesn't matter how experienced we are, or at which stage in life's journey we find ourselves, we all need a little help to keep ourselves going on...

read more
How to Stop Emotional Eating

How to Stop Emotional Eating

Emotional eating is something many of us do. It becomes a problem if it becomes too much of a regular habit. You’ve had a stressful day, or an emotionally challenging time, or feel drained and tired with your emotions all over the place…. You reach for a chocolate...

read more
Why and How to Stop Taking So Much In Your Life For Granted

Why and How to Stop Taking So Much In Your Life For Granted

Taking things for granted is my topic today, following some major inspiration from a relative of mine recently, let me explain…. “When it comes to life the critical thing is whether you take things for granted or take them with gratitude.” Gilbert K. Chesterton. The...

read more
The Science of Silence: Why Silence Is So Good For Your Brain

The Science of Silence: Why Silence Is So Good For Your Brain

Silence is my subject today – it is not just good for you, it can do amazing things to your brain. “Silence is the sleep that nourishes wisdom.” - Francis Bacon. A few weeks ago I went to a live music gig at the Bournemouth O2 academy to see a couple of bands that I...

read more
How to Protect Yourself From Other People’s Negativity

How to Protect Yourself From Other People’s Negativity

“Save your skin from the corrosive acids from the mouths of toxic people. Someone who just helped you to speak evil about another person can later help another person to speak evil about you.” - Israelmore Ayivor. It has probably happened to you at some point in your...

read more
How To Embrace Impermanence and Why It Is So Important

How To Embrace Impermanence and Why It Is So Important

Embrace impermanence; that is my message today, and I’d like to give you a basic guide on how to embrace impermanence as a way of advancing your enjoyment of life. “It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent...

read more
Why It’s Good to Feel Bad Sometimes, According To Science

Why It’s Good to Feel Bad Sometimes, According To Science

It’s OK to feel bad sometimes… No, it’s actually good to feel bad sometimes, and today I’m writing and explaining that. “The word 'happy' would lose its meaning if it were not balanced by sadness.” - Carl Jung. Sometimes when you find yourself in a deep and muddy hole...

read more

This is the personal blog based website of Adam Eason Hypnotherapist.

How To Make The Most Of A Holiday

How To Make The Most Of A Holiday

Holiday time is upon us – my children have just over a week left at school, the sun has been shining non-stop, we’ve had no rain in goodness knows how long and it is the time of year that people all over the world start thinking about taking a holiday. 

There are...

read more
How to Be Proud of Yourself

How to Be Proud of Yourself

Be proud of yourself, that is my message today, and I want to give you some help in doing so. Here in the UK, last weekend, we had the London Pride parade and England football fans have been revelling in some new found footballing pride as the national team reached...

read more
How To Stop Being Defensive

How To Stop Being Defensive

Stop being defensive, that is my message today. I encounter a lot of defensiveness. One of the reasons is that because I have a very particular set of values about the way hypnotherapy should be conducted and because my college and I adhere to such an evidence-based...

read more
How to Be Brave

How to Be Brave

Being brave, my topic today. At first sounds obvious and simple, but is not necessarily always as it first seems. “If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There...

read more
How to Motivate Yourself to Take Action

How to Motivate Yourself to Take Action

Today, my aim is to help you to take action. "Action is the foundational key to all success." - Pablo Picasso. It doesn't matter how experienced we are, or at which stage in life's journey we find ourselves, we all need a little help to keep ourselves going on...

read more
How to Stop Emotional Eating

How to Stop Emotional Eating

Emotional eating is something many of us do. It becomes a problem if it becomes too much of a regular habit. You’ve had a stressful day, or an emotionally challenging time, or feel drained and tired with your emotions all over the place…. You reach for a chocolate...

read more
Why and How to Stop Taking So Much In Your Life For Granted

Why and How to Stop Taking So Much In Your Life For Granted

Taking things for granted is my topic today, following some major inspiration from a relative of mine recently, let me explain…. “When it comes to life the critical thing is whether you take things for granted or take them with gratitude.” Gilbert K. Chesterton. The...

read more
The Science of Silence: Why Silence Is So Good For Your Brain

The Science of Silence: Why Silence Is So Good For Your Brain

Silence is my subject today – it is not just good for you, it can do amazing things to your brain. “Silence is the sleep that nourishes wisdom.” - Francis Bacon. A few weeks ago I went to a live music gig at the Bournemouth O2 academy to see a couple of bands that I...

read more
How to Protect Yourself From Other People’s Negativity

How to Protect Yourself From Other People’s Negativity

“Save your skin from the corrosive acids from the mouths of toxic people. Someone who just helped you to speak evil about another person can later help another person to speak evil about you.” - Israelmore Ayivor. It has probably happened to you at some point in your...

read more
How To Embrace Impermanence and Why It Is So Important

How To Embrace Impermanence and Why It Is So Important

Embrace impermanence; that is my message today, and I’d like to give you a basic guide on how to embrace impermanence as a way of advancing your enjoyment of life. “It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent...

read more
Why It’s Good to Feel Bad Sometimes, According To Science

Why It’s Good to Feel Bad Sometimes, According To Science

It’s OK to feel bad sometimes… No, it’s actually good to feel bad sometimes, and today I’m writing and explaining that. “The word 'happy' would lose its meaning if it were not balanced by sadness.” - Carl Jung. Sometimes when you find yourself in a deep and muddy hole...

read more
v

Blog

Adam Eason blog.  Psychology, Hypnosis, Running, Educational, Funny, Ranting.

College Principal

Adam Eason – Principal College of Hypnosis. Seminars, Courses and Advanced Hypnotherapy Development.

Podcaster / Broadcaster

Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast
<

Author

Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.