Adam Eason https://adam-eason.com/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Thu, 09 Apr 2026 11:51:14 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Video: Using the Power of Self-Deception to Advance Physical Strength and Performance https://adam-eason.com/video-using-the-power-of-self-deception-to-advance-physical-strength-and-performance/ https://adam-eason.com/video-using-the-power-of-self-deception-to-advance-physical-strength-and-performance/#respond Thu, 09 Apr 2026 11:51:11 +0000 https://adam-eason.com/?p=30065 What if the real limit on your strength… isn’t your body—but your brain? 
I’ll admit it… filming this in the gym didn’t exactly come naturally 😅
But what does come naturally is this:
Your brain constantly predicts how hard something will be—and then adjusts your performance accordingly.
 In this video, I show you how to use a […]

The post Video: Using the Power of Self-Deception to Advance Physical Strength and Performance appeared first on Adam Eason.

]]> https://adam-eason.com/video-using-the-power-of-self-deception-to-advance-physical-strength-and-performance/feed/ 0 30065 Hypnotic Weight Reduction Programme https://adam-eason.com/hypnotic-weight-reduction-programme/ https://adam-eason.com/hypnotic-weight-reduction-programme/#respond Wed, 08 Apr 2026 13:09:22 +0000 https://adam-eason.com/?p=30058 Starting at the end of this month, I will be running this year’s hypnotic weight reductions programme, you are invited to enrol. Once payment is made you will be sent on a preparatory email and confirmation of your place on the course. Let me tell you about it… A 6-Week, Science-Based Transformation in How You […]

The post Hypnotic Weight Reduction Programme appeared first on Adam Eason.

]]> https://adam-eason.com/hypnotic-weight-reduction-programme/feed/ 0 30058 Want to burn more fat while walking? Use This Psychological Skill… https://adam-eason.com/want-to-burn-more-fat-while-walking-use-this-psychological-skill/ https://adam-eason.com/want-to-burn-more-fat-while-walking-use-this-psychological-skill/#respond Tue, 07 Apr 2026 15:42:10 +0000 https://adam-eason.com/?p=30054 Are you using your mind when you exercise… or just your body? In this video, I explain how to use active-alert self-hypnosis while walking, running, or training to potentially enhance your weight loss results. By combining: * Focused attention * Expectation and belief * Mental imagery You can create a powerful psychological state that supports […]

The post Want to burn more fat while walking? Use This Psychological Skill… appeared first on Adam Eason.

]]> https://adam-eason.com/want-to-burn-more-fat-while-walking-use-this-psychological-skill/feed/ 0 30054 How to Use Psychological Science to Reduce Your Weight https://adam-eason.com/psychology_of_weight_loss/ https://adam-eason.com/psychology_of_weight_loss/#respond Tue, 07 Apr 2026 12:33:22 +0000 https://adam-eason.com/?p=30050 The psychology of weight loss becomes really important at this time of year – here in the UK, as we move beyond Easter (and all that chocolate!) and towards summer, many people renew their intention to lose weight. Yet despite the abundance of diets, apps, and fitness regimes, long-term success remains elusive for many.Why? Because […]

The post How to Use Psychological Science to Reduce Your Weight appeared first on Adam Eason.

]]> https://adam-eason.com/psychology_of_weight_loss/feed/ 0 30050 How to Elevate Your Mood Using Psychological Science https://adam-eason.com/elevate_your_mood/ https://adam-eason.com/elevate_your_mood/#respond Thu, 12 Mar 2026 13:42:45 +0000 https://adam-eason.com/?p=30043 How to elevate your mood in daily life is my theme today – and with ever-increasing numbers of people citing depressive episodes or prolonged periods of time spent in poor moods, I wanted to offer up a number of ways to help advance quality of life and elevate your mood accordingly – it has been […]

The post How to Elevate Your Mood Using Psychological Science appeared first on Adam Eason.

]]> https://adam-eason.com/elevate_your_mood/feed/ 0 30043 Heart Rate Variability (HRV) – How to Improve It Using Psychology https://adam-eason.com/improve_heart_rate_variability_using_psychology/ https://adam-eason.com/improve_heart_rate_variability_using_psychology/#respond Thu, 26 Feb 2026 15:03:47 +0000 https://adam-eason.com/?p=30035 Heart Rate Variability, what is that? Is Your Nervous System Flexible — Or Stuck in Stress Mode? Your heart doesn’t beat like a metronome.And that’s a good thing. Heart Rate Variability (HRV) is one of the most powerful biomarkers of stress resilience, emotional regulation, and nervous system health. Higher HRV is associated with better psychological […]

The post Heart Rate Variability (HRV) – How to Improve It Using Psychology appeared first on Adam Eason.

]]> https://adam-eason.com/improve_heart_rate_variability_using_psychology/feed/ 0 30035 12 Evidence-Based Ways to Reset Your Nervous System https://adam-eason.com/reset_your_nervous_system-2/ https://adam-eason.com/reset_your_nervous_system-2/#respond Wed, 25 Feb 2026 12:45:09 +0000 https://adam-eason.com/?p=30031 The Psychology and Neuroscience of Nervous System Regulation In recent years, the phrase “reset your nervous system” has become increasingly popular across mental health discussions. It is something that has interested me more and more as I’ve grown older. But what does it actually mean? Is it simply a metaphor — or does science support the idea […]

The post 12 Evidence-Based Ways to Reset Your Nervous System appeared first on Adam Eason.

]]> https://adam-eason.com/reset_your_nervous_system-2/feed/ 0 30031 The Psychology of Romantic Rejection: Why Heartbreak Hurts & How to Heal https://adam-eason.com/the-psychology-of-romantic-rejection/ https://adam-eason.com/the-psychology-of-romantic-rejection/#respond Fri, 13 Feb 2026 11:08:30 +0000 https://adam-eason.com/?p=30026 Valentine’s Day can be painful if you’re struggling with heartbreak or romantic rejection. In this video, Adam Eason explains the psychology of romantic rejection, including why your brain literally experiences heartbreak as physical pain, how attachment distress affects emotions, and why rumination can worsen depression.Most importantly, you’ll learn science-backed tools to heal, including cognitive defusion, […]

The post The Psychology of Romantic Rejection: Why Heartbreak Hurts & How to Heal appeared first on Adam Eason.

]]> https://adam-eason.com/the-psychology-of-romantic-rejection/feed/ 0 30026 The Psychology of Love https://adam-eason.com/psychology_of_love/ https://adam-eason.com/psychology_of_love/#respond Thu, 12 Feb 2026 12:04:09 +0000 https://adam-eason.com/?p=30020 How Romantic Connection Shapes the Brain and Mental Health What is the psychology of love? Why does falling in love feel intoxicating, stabilising, terrifying and transformative all at once? And perhaps most importantly — how does romantic connection shape our brain and mental health? Valentine’s Day is close and so I thought I’d look to […]

The post The Psychology of Love appeared first on Adam Eason.

]]> https://adam-eason.com/psychology_of_love/feed/ 0 30020 The Psychology of Curiosity: For Learning, Creativity, and Well-Being https://adam-eason.com/the-psychology-of-curiosity/ https://adam-eason.com/the-psychology-of-curiosity/#respond Thu, 05 Feb 2026 16:35:29 +0000 https://adam-eason.com/?p=30015 The psychology of curiosity? I didn’t really think I’d write an article about this topic until I had children and saw how they sought to explore and investigate so much of life all the time. Curiosity is more than a charming personality trait or a childhood habit — it is a powerful psychological tool that […]

The post The Psychology of Curiosity: For Learning, Creativity, and Well-Being appeared first on Adam Eason.

]]> https://adam-eason.com/the-psychology-of-curiosity/feed/ 0 30015