Comments on: Do You Expect Happiness To be Spoonfed To You? https://adam-eason.com/do-you-expect-happiness-to-be-spoonfed-to-you/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Wed, 11 Mar 2009 23:54:52 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Dr. Fred https://adam-eason.com/do-you-expect-happiness-to-be-spoonfed-to-you/#comment-4253 Wed, 11 Mar 2009 23:54:52 +0000 http://DoYouExpectHappinessTobeSpoonfedToYou?#comment-4253 In our culture, it’s not ok to be angry, sad, bored, discouraged or any of the other so called “negative” emotions.

In my view and through experience, the access to happiness doesn’t come about by changing these “negative” emotions but by fully embracing them and allowing them to be.

Developing a mindfulness practice, like meditation or yoga can work very well in this regard. Being mindful is noticing, without judgment what is occurring in our experience.

]]> By: Andrea tenBroek https://adam-eason.com/do-you-expect-happiness-to-be-spoonfed-to-you/#comment-4252 Wed, 11 Mar 2009 12:33:17 +0000 http://DoYouExpectHappinessTobeSpoonfedToYou?#comment-4252 Great article. I think hypnotherapy can really help motivate and remove the blocks to success and make the effort *feel* better…as we put in the effort.

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